108 Yoga Practices
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Unlock a holistic wellness journey with our exclusive Yoga Class Package, featuring a diverse array of 108 meticulously crafted Yoga sessions. Delve into the rejuvenating practice of Hatha Yoga, designed to enhance strength and flexibility. Flow seamlessly through dynamic sequences in our Flow Yoga classes, perfect for building stamina and fluidity. Embrace the soothing tranquility of Yin Yoga, where deep stretches release tension and promote relaxation. Experience profound healing with Restorative Yoga, ideal for stress relief and recovery. Chair Yoga offers accessible options for all fitness levels, ensuring inclusivity. Enhance your breath control and mental clarity with dedicated Pranayama sessions. Deepen your mindfulness and inner peace through our guided Meditation practices.
Along with these 108 Yoga sessions, you will find an additional 9 Pilates Practices. Elevate your core strength and overall fitness with 9 invigorating Pilates classes, complementing your Yoga routine for a well-rounded approach to wellness.
This comprehensive package is designed to cater to all levels, from beginners to advanced practitioners, ensuring a transformative experience for everyone. Embark on this journey to holistic health and well-being, and discover the perfect balance of mind, body, and spirit. Sign up now and start your path to a healthier, more harmonious life.
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1Calm Relax Meditation with MarkVídeo Aula
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2Meditation with Sound with MarkVídeo Aula
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3Metta Meditation with MarkVídeo Aula
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4Yoga Nidra with MarkVídeo Aula
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5Wind Meditation with MarkVídeo Aula
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6Morning Pranayama with JuanVídeo Aula
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7Meditation on Breath & Breath Sensations with MarkVídeo Aula
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8Calm Smile Meditation with MarkVídeo Aula
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9Energy Meditation with JuanVídeo Aula
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10Chakra Mantra Meditation with MarkVídeo Aula
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11Guided Relaxation with MarkVídeo Aula
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125-In-5-Out Breathwork with MarkVídeo Aula
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13Gratitude Meditation with MarkVídeo Aula
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14Cellular Breathing Meditation with JuanVídeo Aula
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15Prana Nyasa Chant with JuanVídeo Aula
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16Balloon Meditation with MarkVídeo Aula
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17Grounding Meditation with MarkVídeo Aula
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18Cooling Breath Pranayama with JuanVídeo Aula
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19Tonglen Meditation with MarkVídeo Aula
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27Gentle Hatha with MarkVídeo Aula
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28Soothing Hatha with MarkVídeo Aula
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29Morning Gentle Hatha with MarkVídeo Aula
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30Simple and Sweet Gentle Hatha with MarkVídeo Aula
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31Mellow Hatha with MarkVídeo Aula
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32Really Gentle Hatha with MarkVídeo Aula
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33Lower Body Gentle Hatha with MarkVídeo Aula
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34Slow Flow YogaVídeo Aula
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35Mellow Hatha Flow with MarkVídeo Aula
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36Gentle Hatha Flow with MarkVídeo Aula
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37Gentle Flow YogaVídeo Aula
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38Side Body Hatha with MarkVídeo Aula
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39Earthy Flow Yoga with JuanVídeo Aula
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40Ashtanga Inspired Hatha Yoga with JuanVídeo Aula
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41Upper Body Hatha with JuanVídeo Aula
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42Sun Salutations Tutorial with MarkVídeo Aula
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43Whole Body Flow with MarkVídeo Aula
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44Front Body Hatha with JuanVídeo Aula
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45Lower Body Hatha with MarkVídeo Aula
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59Power Yoga to Crow Pose with MarkVídeo Aula
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60Eagle Hatha with MarkVídeo Aula
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61Revolved Chair Flow Yoga with JuanVídeo Aula
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62Side Plank Hatha with JuanVídeo Aula
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63Caribbean Eagle Hatha with JuanVídeo Aula
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64Splits Pose Hatha with JuanVídeo Aula
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65Dancer Pose Hatha with MarkVídeo Aula
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66Half Moon Hatha Flow with JuanVídeo Aula
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67Trikonasana Hatha with JuanVídeo Aula
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68Dancer-Warrior I Hatha with JuanVídeo Aula
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69Boat Hatha with JuanVídeo Aula
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70Quick Flow Yoga with MarkVídeo Aula
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71Sneaky Power Yoga with MarkVídeo Aula
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72Express Hatha with JuanVídeo Aula
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73Short Sneaky Power Yoga with MarkVídeo Aula
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74Caribbean Quick Flow Yoga with MarkVídeo Aula
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75Caribbean Hatha Flow with JuanVídeo Aula
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76Caribbean Flow Yoga with Mark and JuanVídeo Aula
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77Quick Grounding Hatha with MarkVídeo Aula
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78Express Flow with JuanVídeo Aula
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79Standing Hatha with JuanVídeo Aula