Breathwork Teacher Training Certificate Yoga Alliance CE

Pranayama – The Breath, the Science, and the Energetic Body

Welcome to this Yoga Alliance continuing education approved course. Designed for both practitioners and teachers, this course blends detailed practice sessions with ancient yogic theory and modern science to deepen your understanding of breathwork and its powerful effects on the body, mind, and spirit. Whether you are a busy professional, a parent seeking balance, or someone looking to enhance your yoga practice, this course offers practical tools to manage stress, increase vitality, and foster mental clarity.

Course Features

• Video Tutorials

  Engage with step-by-step video demonstrations of key pranayama techniques.

• When to Use Which Techniques

  Explore the benefits of each pranayama technique and learn when to incorporate them. For busy professionals, calming techniques such as Anulom Vilom (Alternate Nostril Breathing) or Sama Vritti (Box/Equal Breathing) can reduce stress and increase focus, while energizing practices such as Kapalabhati (Skull Shining Breath) can provide a quick mental boost.

• Incorporating Pranayama into Yoga Classes and Daily Life

  Learn how to seamlessly integrate pranayama into your yoga classes or your personal routine. Whether you are teaching others or looking to practice at home, this course provides the flexibility to suit your lifestyle.

• Downloadable Supporting Manuals

  Access downloadable manuals that break down key pranayama techniques, their benefits, and contraindications. These resources are designed to support your ongoing learning and offer quick reference guides for both personal practice and teaching.

• The Science of Breath
  Understand how breath directly affects your nervous system, supports mental clarity, and improves overall health. Learn how specific pranayama techniques activate the parasympathetic nervous system to reduce stress and enhance relaxation—perfect for busy professionals or parents looking to find balance and calm amid hectic schedules.

• The Energetic Body
  Delve into the subtler aspects of yogic philosophy by understanding the energetic body. Learn how prana (life force energy) flows through nadis (energy channels) and chakras (energy centers), and how pranayama can clear blockages, balance energy, and enhance both physical and emotional well-being.

• Definition and History
  Uncover the ancient roots of pranayama in traditional yogic practices and learn how pranayama has been used for centuries to promote physical, mental, and spiritual well-being.

• Yoga Alliance Accredited

  This course is accredited with Yoga Alliance and offers 10 Continuing Education (CE) points. It’s perfect for yoga/Meditation teachers looking to expand their expertise or for practitioners seeking to deepen their personal practice.

Benefits of This Course

• Stress Relief

  Pranayama helps activate the body’s relaxation response, reducing stress and promoting mental calm.

• Improved Focus and Clarity

  Controlled breathing increases oxygen flow to the brain, improving focus and supporting clearer thinking, making it a perfect tool for professionals or parents needing mental clarity.

• Emotional Balance

  Pranayama balances the nervous system, helping regulate emotions and reducing anxiety, creating more ease and emotional resilience.

By the end of this course, you will have practical skills to integrate pranayama into your daily life, whether it’s a quick breathing technique between meetings, or a calming practice before bed. With clear guidance on cuing, teaching, and personal application, you’ll be equipped to use breathwork for stress management, enhanced focus, and deeper emotional balance, making this course a valuable resource for both yoga/meditation practitioners and busy individuals seeking a more mindful, balanced life.

Certificate:

Upon completion of the course, you will receive a Certificate of Completion from Udemy, which is automatically emailed to you by Udemy once you have finished the course.

Also available is a Breathwork Teacher Training Certificate from Inspire Movement Coaching. This certificate carries the Yoga Alliance YACEP logo and confirms the continuing education hours. This certificate is FREE of charge.

Please note: The Inspire Movement Coaching certificate is only available if you have completed the course within 12 months of purchase.