Female Hormones and how they affect Metabolism
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This course is for women of all ages and stages of life to learn about how their hormones play a pivotal role in their daily, monthly, and yearly lives in regards to weight management, anti-aging, stress, and much more. In the past, all of the science was focused on men in relation to exercise and optimal health and fitness. Now, thankfully there are new studies that focus on women’s unique hormonal fluctuations and how they impact everything from weight loss to healthy aging. Topics go from a general understanding of the specific hormones a woman’s body makes, to the unique hormone profiles that you will fit in to and be able to relate to and learn about. Participants gain in-depth knowledge and action items to take to achieve optimal health. The topics are broken down into easy-to-understand video tutorials that can be rewatched at the viewer’s leisure. The instructor is available for continued help on her Facebook Group titled “Hormone Health Support Group” which each participant will be invited to for more education and tips. Learn all about how balancing your hormones are in direct relation to your struggles to lose weight, manage stress, and reduce the risk of disease. Arm yourself with the newest science as it relates to women’s health and learn how to optimize your goals and achieve a healthier lifestyle.
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1
Introduction to Hormones and their function on metabolismStudents should have a better understanding of how metabolism and hormones are interconnected.
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2
Hormones that affect Metabolism
A more in-depth break down of each specific hormone responsible for metabolic functions
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3
Hormones that affect Metabolism continued - Insulin
Insulin and the effect it has on energy storage and metabolism
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4
Artificial Sweetners
Learn how artificial sweeteners affect blood sugar
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5
Hormones that affect Metabolism continued - Leptin and Growth Hormone
Learn where Leptin is made in the body, and learn how Growth Hormone is utilized to help in anti-aging and muscle development
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6
Leptin Continued
Discover Leptin's role in metabolism and how it impacts long term weight management
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7
Cortisol
Learn how Cortisol has a negative effect on metabolism and fat storage when chronically elevated
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8
Estrogen and Progesterone effects on metabolism and exercise
Examine the effects of Estrogen and Progesterone on exercise performance
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9
Exercise effect on Hormones
Learn how different modalities of exercise affect hormones and metabolism
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10
Exercise effects on hormones continued
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11
Points to Remember about Exercise
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12
Exercise Toggles - ELEL
Eat Less Exercise Less uses advantages
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13
Exercise Toggles - EMEM
How to use Eat More Exercise More to your advantage during your cycle
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14
Toggles Continued - ELEM, EMEL
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15
Toggle Tips
Learn about how long to employ each toggle for maximum success
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16
Menopause and Post Toggle tips
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17
The menstrual cycle
How the menstrual cycle works and how to use it to get the most out of your workouts
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18
Hormone Types - Estrogen Dominance
Discover your hormone type and how it affects your quality of life with regard to stress, hunger, sleep, mood, and much more.
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19
Hormone Types continued - Progesterone deficient
Type 3 - Progesterone deficient
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20
Hormone Types continued
Type 5 (fluctuating E & P ) and Type 6 (low E & P w/ high FSH)
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21
Hormone Types
Type 7- Low Estrogen and Progesterone with varying Testosterone
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22
Post Menopause Issues and Treatments
Learn how to manage post menopausal issues with diet and exercise/possible supplementation
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23
Hormone Therapy
From Pregnancy needs to Menopause, learn how your body can utilize certain therapies
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24
Magnesium
How magnesium helps estrogen detox
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25
Perimenopause to Menopause Symptoms and Treatment Options
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26
Hormone Replacement Options
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27
Birth Control
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28
PCOS and Endometriosis
Polycystic Ovary Syndrome causes and treatments
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29
Endometriosis and Treatment Options
What is endometriosis, what causes it, and how to treat it
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30
Intermittent Fasting
How intermittent fasting works and how to navigate the specifics
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31
Intermittent Fasting Continued
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32
Contrast Therapy
The benefits of using hot/cold therapy for various metabolic advantages
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33
Stages of Metabolic Dysfunction
Metabolic Compensation Symptoms and Treatments
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34
Stages of Metabolic Dysfunction Continued
Metabolic Resistance Symptoms and Treatments
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35
How to use your cycle to tailor your workouts
Learn how to tailor your workouts during Estrogen Dominance and Progesterone Dominance to optimize results and work with your unique hormone profile.
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36
Metabolic Prehab and Rehab
Learn how to ease yourself into a new diet strategy or how to begin a new way of eating without digestive upset
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37
Pre Diabetes and Diabetes issues and treatments
Learn how lowered levels of estrogen can lead to diabetes. Also, learn how to lower your risk of developing it through the proper diet/exercise approach
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38
Optimal workout for hormone health
Learn which modality of exercise is best for balancing hormones
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39
Thyroid
Learn how hormone dysfunction affects thyroid production with treatments and actions to take
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40
POPs (Persistent Organic Pollutants)
Learn how stored toxins disrupt hormone health and how to reduce their effects
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41
Hormone testing
The different types of hormone testing and the pros and cons of each
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42
Sleep tips
How to improve your sleep economy
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43
Adaptogens
