Guided Meditation and Wisdom Teaching

Introduction to our Guided Meditation and Wisdom Teaching

Sifu. Ringer introduces the concept of axiomatic wisdom

This is a longer video as it is the first meditation and you are guided through the process

Sifu. Ringer introduces you to the two primary types of meditation

It is in difficult times that we most need to make meditation a daily practice

I'm sure I don't need to list all the benefits of meditation, so just a focus on the what I think is the greatest

In this video I'll be introducing you to another approach to technique

The full physiological response of the sympathetic nervous system is complex, but once you understand it, you can start to control it

Sifu. Ringer will guide you into initiating your parasympathetic nervous system, sometime simply called the Rest and Digest response

Sifu. Ringer will help you understand the different ways you can respond to perceived threat

This video will help you realize your person, habitual response to threat

Of the 5 available responses to threat, you may have learned to prefer one over the others

In this video you will start to understand how visualization can be a tool to make profound changes to the way you think

Sifu. Ringer explains in simple terms how your autonomic nervous system interacts and introduces the tools to control it

Sifu. Ringer introduces the idea of how your breathing pattern can influence your entire autonomic nervous system

Sifu. Ringer explains how stress is simply a description of our natural defensive mode.

In this video you will discover another approach to controlling stress

This video will guide you through breathing techniques to control your physiology

Sometimes called "warrior sight" this technique will give you stable emotional control

This is your chance to practice using peripheral vision in a meditation

Sifu. Ringer explains how our response to threat is the root cause of so many illnesses

Harmony and contentment can always be found in mindful focus on being in the moment

Buddha taught that you current life was created by your earlier thoughts and your current thoughts are creating your future life

This video does what it says on the tin.  Choose to simply feel good, here's how

If your thoughts are creating you future life, it's time to start learning how to control them

Its interesting how often people recognize their own emotions

Most people are not away of how we become chemically addicted to our own emotions.

Sometimes learning to be happy is as simple choosing what to think about

The most powerful tool to change your life is to learn how to guide your focused attention

Time to practice directing your attention.  A bit like changing the focus on your camera to sharpen a particular detail and not others

The emotion of gratitude is the quickest way to teach your unconscious mind that all that you need is abundantly available

Some practice in promoting gratitude as a permanent mindset

We can be unclear about our real intention when our heart and mind are out of sync

This video will guide you in how to instruct your own unconscious mind about what to bring to your attention

This idea gets a bad name because people will turn it into a religious or magic trick, but it has sound science behind it

Sifu Ringer explains from eastern mystical and in modern terms how thought becomes matter

Learning to control your emotions must be aimed at making you more human and alive, not less

Emotion is the most powerful tool and it is what makes life worth living

You may not have thought about your goals in life in this way before, but Sifu. Ringer will help you think clearly about them

By understanding the true goals of our hearts we will be one step nearer to realizing them

Inertia isn't only a concept in physics but applies to every area of social relations

Sifu. Ringer guides you through using emotions to counteract the effect of inertia

Momentum is another concept that doesn't only apply in physics but to all human relationships

Once you have momentum it is very easy to change direction, like a boat moving fast needs only a light touch on the tiller

Fluidity is often understood in terms of physical movement but also imply adaptability in life

Flexibility is often the significant factor for survival during changes to the environment.  How can you be more flexible?

This is fundamental idea.  Once you truly realize the transient nature of everything, you can learn to be at peace

If you have to change, and you do, how do you want to change?

If you take your hand of the tiller, you will drift where ever the tide and wind takes you. Why not take charge?

Sifu. Ringer gives you some guidance on how to select your own thoughts

This is a principle of life.  If you don't choose, you get the default and that might be the dregs

You can only get where you want to go by first making a choice

Only when you have discovered your deepest desires and motivations can you start to create a life that is fulfilling

It's time to look inside and let your own own unconscious mind reveal some truths

There are some fundamental principals to creating change.  Sifu Ringer will make them clear

Until you can feel the emotion induced by any visualization, it has no power to drive it forward.

This is an area that many need to understand and often find very liberating

Once you understand how the brain how many areas that have different priorities and demands, you can make sense of your own thinking

This is the last day in this Foundational series and Sifu. Ringer leaves you with a tip to help you relate

Finally (in this series) some thoughts to help you grow and expand your sense of self

This is a bonus video that we hope you will find beneficial.  There is so much teaching about the Chakras that is nice sounding but ultimately meaningless.  Sifu. Ringer offers his understanding of them in a practical and useful way.

Sifu Ringer in this article discusses reality