Hatha Yoga - Traditional Indian Hatha Yoga
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The most comprehensive traditional Indian Hatha Yoga Video-Workshop for Beginners to Advanced. Learn from a real Hatha Yoga teacher from India. Vijaya has been practicing for over 30 years and teaching Hatha Yoga for 20 years.
You will be able to create your own complete Hatha Yoga Session to suit your needs. Ready-made templates for sequences provided.
Completely transform your life, thoughts and emotions by learning to apply Yogic Philosophy into every moment of every day.
With Hatha Yoga Nidra you be able to reach deeper layers of consciousness. With the sound files you be able to go deep in the psychic sleep.
In over 100 Videos Vijaya provides you with a complete Hatha Yoga-Course.
Learn from the real Hatha Yoga teacher Vijaya from India. Vijaya carries the power of her previous generations where relatives have been taught and guided by famous guru’s over many many decades. Swami Satyananda, Swami Vivekananda and the International जब Meditation Institute are just some of her notable influences. Other confidential clients within Bollywood, Hollywood and the Indian Royal Family have experienced Vijaya’s authentic guidance. She carries this knowledge in her blood.
The Course and all the Modules are created to suit beginners to advanced practitioners. Start now the most comprehensive
Traditional Indian Hatha Yoga Video-Workshop!
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4
Intro to Hatha Yog -
5
Introduction to Pranayam
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6
The Mind-Breath Connection
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7
Notes on Pranayam
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8
Breath Awareness
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9
Breathing Exercise: Abdominal Breathing
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10
Breathing Exercise: Thoracic Breathing
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11
Breathing Exercise: Clavicular Breathing
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12
Breathing Exercise: Yogic Breathing
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13
Breathing Exercise: Deep Breathing with Abdomen
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14
Breathing Exercise: Fast Breathing
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22
Ek/Dwi pad Uttanpadasan (One/Two Leg Raised Pose)
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23
Ardha Chakrasan (Half Wheel Pose) - Variation 1
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24
Ardha Chakrasan (Half Wheel Pose) - Variation 2 & 3
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25
Variation 1: Ardha Shulabh Asana (Half Easy Gas Release Pose)
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26
Variation 2: Ardha Pawanmuktasan (Half Easy Gas Release Pose)
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27
Variation 3: Sulabh Pawanmuktasan (Easy Gas Release Pose)
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28
Variation 4: Poorna Pawanmuktasan (Full Gas Release Pose)
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29
Chakrasan (Full Wheel Pose)
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30
Sarvangasan (Shoulderstand)
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31
Halasan (Plough)
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32
Matsyasan (Fish) - Easy Variation
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33
Matsyasan (Fish) - Intermediate Variation
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34
Moving from Supine to Prone
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35
Advasana (Downward Face Pose)
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36
Variation 1: Sahajhasta (Easy Arm)
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37
Variation 2: Shiro Hasta (Head Arm)
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38
Variation 3: Karna Hasta (Ear Arm)
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39
Variation 4: Skandha Hasta (Shoulder Arm Cobra)
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40
Variation 1: Sahaj Shalabasan (Easy Locust Pose)
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41
Variation 2: Ardha Shalabhasan (Half Locust Pose)
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42
Variation 3: Shalabhasan (Locust Pose)
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43
Shashankasan (Child/Hare Pose)
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44
Naukasan (Boat Pose)
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45
Tiryak Dhanurasan (Twisted Diagonal Boat Pose)
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46
Moving from Supine to Sitting
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47
Vajrasan (Thunderbolt Pose)
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48
Vajrasan Yoga Mudra Type 1 (Thunderbolt Yoga Gesture Type 1)
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49
Ardha Pachimmotaasan (Half Forward Bend)
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50
Pachimmotaasan (Forward Bend)
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51
Vakrasan (Twist Pose)
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52
Ardha Matsyendrasan (Half Rishi Pose)
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53
Utkasan -(Single toe Balancing Pose)
