Holistic Health & Nutrition Certification: Full Diploma
- Descrição
- Currículo
- FAQ
- Revisões
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Learn Holistic Nutrition And Create The Perfect Meal Plan For Yourself Or Your Clients
Hi, I’m Felix Harder fitness coach and certified nutritionist. My “Holistic Nutrition Certification” is designed for anyone who wants to get the most out of their diet.
In this course I will take you through the process of becoming a holistic nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.
Here Is What’s Inside The Program:
Nutrition Theory
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Calories, Macronutrients, Meal Timing & More
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How To Determine Your Optimal Calorie Intake
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How To Calculate Your Macronutrients (Protein, Carbs & Fat)
Vitamins & Minerals
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Vitamins A – K Explained (How Much Do You Need)
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Minerals: Calcium – Zinc (How Much Do You Need)
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Why A Standard Blood Test Won’t Diagnose Most Deficiencies
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How To Spot & Fix Nutrient Deficiencies Correctly
Holistic Nutrition Lessons
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The Main Causes Of Adrenal Fatigue
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How To Cure Adrenal Fatigue
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How Nutrient Deficiencies & Imbalances Can Lead To Burnout
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How To Lower Oxidative Stress & Boost Antioxidants
Optimizing Your Health Through Holistic Nutrition
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How To Optimize Your Digestion
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How To Increase Stomach Acid Levels (Most People Have Too Little Not Too Much)
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How To Improve Thyroid Function
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How Liver Detox Really Works
BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)
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Printable Course Slides
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Six Pack Meal Plan (incl workout)
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Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)
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Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)
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Vegan Meal Plan
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Pre- & Post Workout Meals
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Recommended Supplements
The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
The diet and nutrition certification is not just for professionals but also for beginners without a meal prep plan who want to improve their own health. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in holistic nutrition to get started.
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1Introduction & What You Will LearnVídeo Aula
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2Downloable Resources & eBooksTexto
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3Extra ResourcesTexto
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4How To Get Your CertificateVídeo Aula
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5What Is Holistic NutritionVídeo Aula
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6How Nutrition Can Improve Your HealthVídeo Aula
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7Common Myths About Holistic NutritionVídeo Aula
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8Most Common Beginner Mistakes You Must AvoidVídeo Aula
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12Nutrients OverviewVídeo Aula
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13Macronutrients ExplainedVídeo Aula
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14Protein Explained: Its Role In Health & NutritionVídeo Aula
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15Amino Acids ExplainedVídeo Aula
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16Help Me OutVídeo Aula
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17How Much Protein Should You Consume?Vídeo Aula
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18Fat Explained: Its Role In Health & NutritionVídeo Aula
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19How Much Fat Should You Consume?Vídeo Aula
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20Carbohydrates Explained: Their Role In Health & NutritionVídeo Aula
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21The Different Types Of Carbs ExplainedVídeo Aula
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22How Many Carbs Should You Consume?Vídeo Aula
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23Micronutrients OverviewVídeo Aula
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24Why Micronutrients Are More Important Than MacronutrientsVídeo Aula
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25How To Take MagnesiumVídeo Aula
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26How To Take CalciumVídeo Aula
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27How To Take SodiumVídeo Aula
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28How To Take PotassiumVídeo Aula
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29How To Take ZincVídeo Aula
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30How To Take CopperVídeo Aula
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31How To Take IronVídeo Aula
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32How To Get A Hair Mineral AnalysisVídeo Aula
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40Section OverviewVídeo Aula
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41Electrolytes ExplainedVídeo Aula
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42The 4 Key Electrolytes For Muscle FunctionVídeo Aula
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43Antioxidants, Oxidative Stress & Free Radicals ExplainedVídeo Aula
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44Introduction to Copper ToxicityVídeo Aula
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45Iron ToxicityVídeo Aula
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46Adrenal FatigueVídeo Aula
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47How To Heal Adrenal FatigueVídeo Aula
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48How To Reverse Tissue CalcificationVídeo Aula
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49Ceruloplasmin Explained & How To Increase ItVídeo Aula
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50Section OverviewVídeo Aula
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51Optimizing Energy - Beyond the AdrenalsVídeo Aula
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52The Duality of CopperVídeo Aula
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53Testing for Copper ToxicityVídeo Aula
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54DetoxingVídeo Aula
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55Copper DumpingVídeo Aula
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56Dietary Considerations for Copper ToxicityVídeo Aula
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57Bio-Individual ApproachVídeo Aula
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58Foods OverviewVídeo Aula
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59What Makes Food HealthyVídeo Aula
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60The Healthiest Protein SourcesVídeo Aula
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61The Healthiest Fat SourcesVídeo Aula
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62The Healthiest Carbohydrate SourcesVídeo Aula
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63Dirty Dozen & Clean 15 ExplainedVídeo Aula
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64Healthy Foods That Are Often ContaminatedVídeo Aula