Assertiveness Basics: The 50-minute Communication Guide
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In this short, 60-minute guide I will tackle the topic of assertiveness (The initial 30-minute guide has been extended with an extra 30 minutes of assertiveness life examples)
Many people think that assertiveness is only linked to saying NO and therefore they negate everything.
The truth is that assertiveness is actually the ability to behave and communicate with others in a strong and confident way.
Assertive individuals are able to capture people’s attention and convey their message in a convincing manner.
They create harmony during their interaction with others. And this is exactly what I will teach you to do in this course.
Remember, there is no risk involved. Please, watch our preview videos and confirm that this is exactly the course you need.
Enroll now and let’s get started!
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IntroductionThe majority of people believe that assertiveness is inextricably linked to saying No, so they negate everything. I would modify this by stating that assertiveness is the ability to behave and communicate with others in a strong and confident way.
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Build Your Confidence - Delve deep into your subconscious mindConfidence is a state of mind that makes you feel at ease in uncomfortable or difficult situations. It is the internal resource that drives you towards achieving your goals and fulfilling your dreams. It allows you to communicate assertively and hence initiate healthier relationships.
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The Power of "I" - Deliver messages that clearly reveal your intentions
Assertive communication is the competence to deliver messages that clearly reveal your intentions, without destroying the protocol of etiquette.
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Non-verbal Assertiveness - Create the feeling of affinity and harmony
The eyes can be used as a powerful tool to define your assertiveness. When you maintain eye contact with others during the conversation, you are telling them that you are sincere and interested in what they have to say.
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Escape The Comfort Zone - Stop being afraid of what people will think
The comfort zone is a psychological state in which you feel comfortable because your level of stress and anxiety is low and you know what to expect.
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Conflicts - Show others that you understand their point of viewCommunication is the art of interaction both verbally and non-verbally between two or more individuals, during which clear, precise and succinct messages are transmitted.
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Stress Management - Stress may hinder our ability to communicate assertively
Whenever we encounter difficult, uncomfortable or dangerous situations, a sequence of reactions will take place, which leads to the release of specific hormones.
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Introduction
One of the reasons why people find it difficult to assert themselves is because they were continually criticized in the past by those who played an important role in their lives.
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Criticism Part 1 - How to avoid the lethal, verbal bullets of criticism
Your reaction should be based on your knowledge of criticism.
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Criticism Part 2 - Criticism comes in a package with inferiority complex
Manage your anger properly
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The Final Piece of Advice - Practice, practice, practice and practice
Practice makes perfect.
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Life Examples of Assertiveness - Four examples of real life situations
1. Tasteless Food
2. Saying "No"
3. The Whiner
4. A Difficult Question
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[EXTRAS] The Online Meeting
You are supposed to be conducting an online demo that has of course been scheduled for a particular period of time. One of the participants is 20 minutes late and asks you if you could repeat what you had said earlier...
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[EXTRAS] Self-Improvement Training
An acquaintance of mine called me some time in the past and asked whether I knew any self-improvement trainers as his brother was going through a stressful period at work and needed guidance...
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[EXTRAS] The Diligent Food Taster
Let me give you an example of a situation when I behaved in a passive way. It happened around 20 years ago.
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[EXTRAS] The TV Controller
Considering that I have started to compromise myself, let me give you one more example when I found it difficult to react assertively.
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[EXTRAS] The Skype Call
A few years ago, I call my subordinate on Skype because I wanted him to work on an urgent issue.
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[EXTRAS] Saying "Yes" in The Right Way
If we agree to help someone, it should be done in such a way that will make both you and the requester feel good.
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[EXTRAS] Learn to Say "No"
The majority of people claim that they do not have the courage to protect their rights because it would mean going against people they like or respect.
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[EXTRAS] Challenge
Delve into your past and find at least one situation during which you thought your reaction was inappropriate. Start a discussion by outlining your story.
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[eBook] Assertiveness Mastery - Boost Your Confidence & Self-EsteemFree eBook: Assertiveness Mastery - Boost Your Confidence & Self-Esteem by Dr. Roy Naraine
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[EXTRAS] 10 Actionable Secrets to Master Your Confidence - by Jimmy Naraine
10 Actionable Secrets to Master Confidence & Self-Esteem - by Jimmy Naraine
