Master your brain: Neuroscience for personal development
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Congratulations! You just found the N°1 bestselling course about Brain Science on Udemy!
Discover the NeuroCognitive and Behavioral Approach. Learn how 4 brainstructures run our lives and how to take control
The NBA (or Neurocognitive and Behavioral Approach) is a fascinating, innovative and multi-disciplinary approach born out of 25 years of scientific research. It combines the fields of neurosciences, social psychology, behavioral sciences and many more to come up with one overlaying, comprehensive theory which gives unique insights in our complex human nature. It was originally developed by the French scientist J. Fradin.
As the director of the Institute of Neurocognitivism I had the chance to work with Dr Fradin and become an expert in his groundbreaking approach. I’ve developed this course as to make his work accessible to all, regardless of background or prior knowledge. I’m much more a communicator than a scientist myself. And that’s exactly my contribution to his work: explaining complex matters in a comprehensive and entertaining way.
Over 69.000 students enrolled. Raving 5 star reviews:
“…Every lecture is packed with information that is presented very clearly. The lectures offer both insight and techniques to improve personal development.”
“…quality is top. It was a joy to watch this course. Recommended.”
“… the best part about the course is its intention to disseminate how you can benefit from applying the knowledge learned in real life situations, not just learning the information for learning’s sake. Highly recommended!”
This course is so much more than a pile of recorded lectures. It’s really almost a living, breathing entity, a work in progress, that continues to evolve over time. What to expect:
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30 day full money back guarantee, no questions asked
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Weekly educational announcements, mostly blog posts, on how our brain works and its impact in our daily life. This is brand new content, exciting insights, that I’ll be sending your way on a weekly basis
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Based on student’s questions, I’ll be adding new content on a regular basis
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The content stays up to date, based on new scientific research and studies
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Tools and insights for personal development and authentic relationships
Expect to develop a revolutionary new framework, based on our active brain structure. Look at the world with new eyes and recognize the underlying patterns that govern our lives and that of those around us. Expect exercises, homework, putting theory into practice in a fun and entertaining way. You will also gain access to our Facebook group where you will be able to exchange your experiences with the NBA and learn from others as well.
So what are you waiting for? Join now!
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4Before we startTexto
A couple of questions to get you started
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5The role of the Reptilian BrainVídeo Aula
A brief explanation on the original role of the Reptilian Brain
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6How to recognize the different types of StressVídeo Aula
A closer look to the modern emanation of the original defense mechanism
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7Recognising your own stressVídeo Aula
In this video we shortly explain how to fill in the stress test to determine what is your 'preferred' strategy towards stress
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8How to manage our stressVídeo Aula
Teaser for the Prefrontal Brain
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9MultisensorialityVídeo Aula
Practical exercise
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10Introduction to RSMVídeo Aula
Relational Stress Management explained
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11RSM - FleeVídeo Aula
How to deal with people in Flee stress
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12RSM - FightVídeo Aula
How to deal with people in fight stress
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13RSM - FreezeVídeo Aula
How to deal with people in freeze stress
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14Conclusion to RSMVídeo Aula
Conclusion to the Relational Stress Management
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15HomeworkVídeo Aula
Do your homework and make this course yours
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16Conclusion to the Reptilian BrainTexto
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17EXTRA: The not so primitive brainVídeo Aula
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18Before we startTexto
A couple of questions to get you started
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19The role of the Paleo-Limbic BrainVídeo Aula
Why do we have a Paleo-Limbic Brain?
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20Self ConfidenceVídeo Aula
The axis of self-confidence
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21TrustVídeo Aula
The axis of trust
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22How we get our group positioningVídeo Aula
Who decides where we end up on the two scales?
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23Knowing your own positioningTexto
Do you know where you stand on the axes of self confidence and trust?
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24Different situations, same positionVídeo Aula
Why do we sometimes feel confident, and at other moments, not at all?
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25Changing our own positioningVídeo Aula
Is there a quick fix for my low self esteem?
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26RGPM -Relational Group Positioning ManagementVídeo Aula
What is Relational Group Positioning Management?
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27RGPM - rules to followVídeo Aula
How to deal with others who are in Paleo-Limbic mode?
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28HomeworkTexto
Do this small exercise before moving on
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29Conclusion to the Paleo-Limbic brainTexto
Conclusion to the Paleo-Limbic brain
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30RequestTexto
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31Before we startTexto
A couple of questions to get you started
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32The role of the Neo-Limbic BrainVídeo Aula
Why do we have a Neo-Limbic brain?
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33Primary PersonalitiesVídeo Aula
What are primary personalities?
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34Impact of the reptilian strategiesVídeo Aula
Discover the surprising roots of our personalities
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35Eight personality typesTexto
An overview of our 8 personality types
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36HomeworkTexto
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37Secondary PersonalitiesVídeo Aula
What are secondary personalities?
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38loss of motivationVídeo Aula
What's going on? I feel confused about my motivations.
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39IntoleranceVídeo Aula
Pick your battles
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40Conclusion to the Neo-limbic brain - MotivationsTexto
Conclusion to our motivations
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41EXTRA: Pick up your socksVídeo Aula
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42About MotivationTexto
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43Before we startTexto
A couple of questions to get you started
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44Obsessions - How to spot themVídeo Aula
When passion turns into an obsession
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45Causes and mechanismVídeo Aula
How does an obsession work?
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46Active and PassiveVídeo Aula
Types of obsessions
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47Failure to compensateVídeo Aula
Houston, we have a problem
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48Recover your freedomVídeo Aula
Take back control
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49Manage othersVídeo Aula
How to deal with the obsessions of others
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50HomeworkTexto
Do this exercise before moving on
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51Conclusion to the Neo-Limbic brain - ObsessionsTexto
Conclusion to our obsessions
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52Before we startTexto
A couple of questions to get you started
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53The Automatic Mode versus the Adaptive ModeVídeo Aula
Two operational modes
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54The 6 dimensions of the Pre-frontal brainVídeo Aula
Find out how to differentiate both modes
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55Multiple point of viewsVídeo Aula
practical exercise
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56The Means/demands PyramidVídeo Aula
practical exercise
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57Prefrontal othersVídeo Aula
How to bring others to use their Prefrontal Brain
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58Conclusion to the Prefrontal BrainTexto
Conclusion to the Prefrontal Brain
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59Content and containerVídeo Aula
Understand the shift in perspective, your new way to look at events
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60Who's in control?Vídeo Aula
let's see who does what at any given time
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61PresentationsVídeo Aula
Why do so many of us dread giving presentations?
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62Adolescence vs Mid-life crisisVídeo Aula
Sometimes you hear that a mid-life crisis is something like a late adolescence. So what about it?
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63Discipline vs self-disciplineVídeo Aula
Discipline and self-discipline. Is there a difference?
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64Falling in loveVídeo Aula
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65Doing a backflipVídeo Aula
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66Maslow and the NBAVídeo Aula
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67The Triune Brain and the NBAVídeo Aula
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68Extra: My favorite part of the brainVídeo Aula
