Certified Stress Management Professional Diploma (Level 2)
Preparation to work with clients in designing an effective tailor made stress management programme.
- Descrição
- Currículo
- FAQ
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Tempo de leitura less than a minute
Why take the course?
This is level 2 in a three level diploma course in becoming a certified stress management consultant.
What’s covered in the course?
- General Adaptation Syndrome
- Assertiveness training
- Stress outside the workplace
- Identifying Type A behaviour
- Goal planning
- Time management
- Relaxation techniques
- Self hypnosis
- Cognitive skills
How is the course structured?
The course is divided into modules and short lectures. This level of the stress management course is practical with many exercises and activities for both student and client. All the lectures are available to download in audio form for listening on the go. A printable workbook can also be downloaded.
What if I complete this level?
If you complete this level you will be eligible for certification at level 2 of the Diploma certification.
Module 1
Module 2: Assertiveness
Module 3: Stress related activities
Module 4: Stress outside the workplace and Type A Behaviour
Module 5: All about goals
Module 6: Time management
Module 7: Relaxation, de-stressing and recharging
Module 8
Module 9: Final activity: Individual evaluation
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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24
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6
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3
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0
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Categoria:
Course details
Vídeo
2 hours
Sessões de Formação
1
Certificate of Completion
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