300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)

Welcome to the Bodsphere’s 300-Hrs Advanced Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD’s FIRST 300-Hrs Yoga Teacher Training on Udemy!

IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School’s Certification. There is one Final Quiz towards the end of PART 3!

Bodsphere’s 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

• 500+ Pages Yoga Teacher Training Manual

• Philosophy of Vedas, Upanishads, Puranas and Agamas

• Upavedas: The Subsidiary Vedas

• History & Philosophy of Yoga

• The Philosophy of Bhagavad Gita – Song of the God

• Paths of Yoga, Antahkarana (4 Functions of the Mind)

• Shad Darshanas: 6 Systems of the Indian Philosophy

• Indriyas: The Senses

• Characteristics of Guru – Shishya/ Disciple

• Chitta Bhumis (States of the Mind)

• Philosophy of Hatha Yoga and the Ashtanga Yoga

• The Theory of Trigunas: The Three Qualities

• All about Chakras, Yogic Diet

• eBooks on different topics related to Yoga and by different authors (€450 Value)

• eBook – Theories of the Chakras by Hiroshi Motoyama

• eBook – The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele

• eBook – Scientific Keys Volume I – The Key Muscles of Hatha Yoga

• eBook: 196 Patanjali Yoga Sutras (€150 Value)

• Anatomy & Physiology

• Ayurveda – The Science of Life

• Student’s Assessment and tons of Q&A

Bodsphere’s 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

• Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)

• Advanced Standing Asanas

• Advanced Sitting Asanas

• Advanced Backward Bending Asanas

• Advanced Forward Bending Asanas

• Advanced Twisting Asanas

• Advanced Inverted Asanas

• Advanced Arm Balancing Asanas

• Advanced Prone and Supine Asanas

• Usage of the Props in Advanced Asanas

• Tons of Resources and eBooks on different topics related to Yoga and by different authors

• eBook – Hatha Yoga Pradipika by Swami Muktibodhananda

• eBook – Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati

• eBook – Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar

• eBook – Yoga: The Path to Holistic Health by B.K.S. Iyengar

• Free Yoga Cover Letter Template (€50 Value)

• 100+ Creative Yoga Class Theme Ideas (€50 Value)

• Two Free Yoga Resume Templates (€200 Value)

• Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)

• Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

Bodsphere’s 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:

• 70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes

• 5+ Warm Up Classes

• Yin Yoga’s Practical Classes

• All about Yoga Wheel (With Practical Classes)

• Guided Meditations to experience the pure bliss, peace, relaxation and positivity

• Mantra Chanting to go within

• Yoga Nidra (A Powerful Yogic Technique) and its Classes

• 8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

• Advanced Hasta Mudra Pranayama

• All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information

• Kumbhaka (Breath Retention)

• The Yogic Mudras (Gestures) and Bandhas (Locks)

• eBooks on different topics related to Yoga – Mantras, Chakras and many more

• eBook – Mudras: Yoga in your Hands (€50 Value)

• eBook – Bandhas: The Energy Locks (€50 Value)

• eBook – Meditation Scripts (€20 Value)

• eBook – Chakras and Sun Salutations (€50 Value)

• 3 different eBooks on Sun Salutation (A/B/C) (€150 Value)

• eBook – Mantras: Words of Power (€50 Value)

• Bonus Lectures

You will also receive wonderful resources with this course:

• 500+ Pages Yoga Teacher Training Manual

• Yoga Instructor’s Cover Letter

• Yoga Resume Templates

• 100+ Creative Yoga Class Themes PDF

• 15+ Recommended Books

• 10+ eBooks on different topics related to Yoga and by different authors (€800 Value)

NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes.  What matters is your learning and growth!

Happy learning and continue growing on this beautiful path of Yoga!

IMPORTANT NOTE:  Our both the courses on Udemy – 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether!

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher!

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!