Yoga Nidra Master Class
- Descrição
- Currículo
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This fully guided & Interactive course, the most comprehensive course on YogaNidra in Udemy, will teach you everything you need to know to be able to practice YogaNidra & its related subjects. I designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the subjects. I decided to cover it all and that’s why it is a master class.
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You will study the history and true meaning of YogaNidra.
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You will learn how to deeply relax in a way that will be healing both to your body & mind
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You will learn about sleep, what happens during sleep, how to make sleep better & the connection between regular sleep and yogic sleep aka YogaNidra
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You will study the Indian YogaNidra, both in its traditional form, as well as the modern one created by Swami Satyananda
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You will learn about the Tibetan dream yoga & the practices recommended by it
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You will learn the art of Lucid Dreaming – how to remain aware in your dreams
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& the art of Astral Projection – how to consciously travel in the dream body
All the course is fully guided and supported, & you will find downloadable material that you can use in your own time
Learn the course in your own time & at your own pace
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2.1 First relaxation excercise -
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2.2 First Relaxation exercise explained
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2.3 Second relaxation exercise
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2.4 The Autonomic Nervous System
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2.5 Muscular relaxation
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2.6 Relaxation in yoga
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2.7 Requirements for the deepest relaxation
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2.8 the postures of relaxation & yoganidra
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2.9 Intro to relaxation practices
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2.10 Progressive relaxation 1 - 61 points relaxation
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2.11 Progressive relaxation 2 - Progressive relaxation
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2.12 Progressive relaxation 3
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The Big Yoganidra & Lucid Dreaming Questionnaire
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Here is the Big Yoganidra & Lucid Dreaming Questionnaire for you to fill up
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4.1 What is sleep?
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4.2 Circadian Sleep Cycle
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4.3 Understanding brainwave frequencies
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4.4 Ultradian Rhythm
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4.5 The Purpose of sleep
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4.6 Sleep Disorders & How to resolve (some) of them
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4.7 Western & Yogic Advices for better sleep
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4.8 The military method for falling asleep
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4.9 4-7-8 Breath for falling asleep
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5.1 The three bodies
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5.2 The four states of consciousness
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5.3 Yoga nidra & the chakras
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5.4 Preparation for second yoganidra script
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5.5 The Second Yoganidra Experience
I would recommend to perform this second yoganidra session after studying section 7 - The Tibetan Yoga of Dreams & Sleep. But If you want to practice it now, please watch video 7.7 "Vajrayogini", before performing this session
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5.6 Forest Yoganidra Script
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5.7 The Mandukya Upanishad & Yoga Nidra
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5.8 Yoga Nidra of AUM
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6.1 Satyananda yoga nidra - history
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6.2 Elements of the yoganidra
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6.3 First Satyananda yoganidra script
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6.4 A consideration before starting
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6.5 Preparation
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6.6 Sankalpa
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6.7 How to formulate a Sankalpa
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6.8 Revolving the awareness in the body parts
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6.9 Awareness of the breath
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6.10 Awareness of opposites
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6.11 Visualizations
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6.12 Externalization
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6.13 Bihar school of yoga disclaimer
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6.14 Second Satyananda yoganidra script
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6.15 First Niranjananda yoganidra script
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6.16 Second Niranjananda yoganidra script
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7.1 Introduction to the Tibetan yoga of dreams and clear light
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7.2 Why practice Dream yoga according to Tibetan Buddhism
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7.3 Karmic dreams vs clarity dreams
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7.4 The dreams of the night phases according to Tibetan Yoga
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7.5 The four foundational practice
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7.6 Preparation for the night
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7.7 Vajrayogini
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7.8 Introduction to the practice the importance of the letter A
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7.9 Notes on the practice
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7.10 Segmenting the night to 3-4 parts
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7.11 Fourfold Tibetan dream yoga
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7.12 Fourfold Tibetan sleep yoga
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8.1 Intro to lucid dreaming
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8.2 Enhancing dream recall
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8.3 Dream Signs
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8.4 Reality checks
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8.5 How to maintain lucidity
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8.6 Introduction to the induction techniques
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8.7 the WBTB Technique
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8.8 the MILD Technique
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8.9 the WILD Technique
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8.10 Dream Machines
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8.11 Supplements
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8.12 What to do in Lucid Dreams
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8.13 Dealing with Negativities
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8.14 Dream Time Vs Real Time
