Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
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>>Course Regularly Updated With New Lectures & Bonus Content<<
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What’s Inside The Program:
Dieting For Health & Fitness
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Everything You Need To Know About Calories, Protein, Carbs & Fat
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How To Determine Your Optimal Calorie Intake
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How To Track Calories The Right Way
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How To Adjust Your Diet For Weight Loss
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How To Adjust Your Diet For Muscle Gains
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The Perfect Pre- & Post-Workout Meals
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Cheat Meals That Won’t Destroy Your Overall Diet
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Ready To Use Meals Plans To Lose Weight And Build Muscle
Diet Trends Explained (See If They Are Right For You):
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Gluten Free
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Low Carb
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Paleo Dieting
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Intermittent Fasting
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Vegan Dieting
Everything You Need To Improve Your Health & Immunity:
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The Right Vitamins & Minerals
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How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
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How To Boost Testosterone Naturally
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How To Correctly Read A Nutrition Label
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Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
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Are Carbs Bad For You?
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Is Too Much Fat Bad For You?
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Is Too Much Protein Bad For You?
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Do Eggs Really Raise Cholesterol?
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Does Meat Cause Cancer?
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Do Several Small Meals Throughout The Day Boost Your Metabolism?
All In All The Program Includes Over 80 Lessons On Dieting And Nutrition
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
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4Meal Planning ExplainedVídeo Aula
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5Calories ExplainedVídeo Aula
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6Macronutrients ExplainedVídeo Aula
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7Protein ExplainedVídeo Aula
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8How Much Protein Should You Consume Per Day?Vídeo Aula
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9Fats ExplainedVídeo Aula
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10How Much Fat Should You Consume Per DayVídeo Aula
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11Carbohydrates ExplainedVídeo Aula
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12The Different Types Of CarbsVídeo Aula
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13How Many Carbs Should You Eat Per DayVídeo Aula
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14Meal Timing IntroductionVídeo Aula
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15When Should You Eat ProteinVídeo Aula
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16When Should You Eat CarbsVídeo Aula
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17When Should You Eat FatVídeo Aula
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18Pre-Workout MealVídeo Aula
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19Post-Workout MealVídeo Aula
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20What About The Anabolic WindowVídeo Aula
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21Foods IntroductionVídeo Aula
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22Protein QualityVídeo Aula
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23Carbohydrate QualityVídeo Aula
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24Fat QualityVídeo Aula
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32How To Determine Your Optimal Calorie IntakeVídeo Aula
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33TDEE CalculatorTexto
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34How To Track Calories CorrectlyVídeo Aula
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35Finding Your Ideal Protein IntakeVídeo Aula
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36Finding Your Ideal Carb IntakeVídeo Aula
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37Finding Your Ideal Fat IntakeVídeo Aula
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38What About The Remaining CaloriesVídeo Aula
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39Macronutrient Cheat SheetTexto
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40Finding Your Ideal Meal StructureVídeo Aula
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41Quality Protein SourcesVídeo Aula
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42The Best Carbohydrate FoodsVídeo Aula
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43The Best Foods For FatVídeo Aula
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44Downloadable Food ListTexto
I created a macronutrient food list. It's attached to this lecture.
Note: Please download from your computer, it doesn't work on phones.
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52Healthy Dieting IntroductionVídeo Aula
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53Dieting Myth #1: Carbs Are Bad For YouVídeo Aula
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54Dieting Myth #2: Fat Is Bad For YouVídeo Aula
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55Dieting Myth #3: Protein Is Bad For YouVídeo Aula
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56Dieting Myth #4: Eating Eggs Raises CholesterolVídeo Aula
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57Dieting Myth # 5: Avoid Salt At All CostVídeo Aula
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58Dieting Myth #6: Eat Several Small Meals To Boost MetabolismVídeo Aula
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59Dieting Myth #7: Diet Foods Lead To Fat LossVídeo Aula
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60Dieting Myth #8: Red Meat Causes CancerVídeo Aula
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68Micronutrients IntroductionVídeo Aula
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69Vitamin AVídeo Aula
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70Vitamin BVídeo Aula
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71Vitamin CVídeo Aula
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72Vitamin DVídeo Aula
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73Vitamin EVídeo Aula
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74Vitamin KVídeo Aula
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75CalciumVídeo Aula
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76MagnesiumVídeo Aula
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77PhosphorusVídeo Aula
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78PotassiumVídeo Aula
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79SodiumVídeo Aula
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80CopperVídeo Aula
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81IronVídeo Aula
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82ZincVídeo Aula
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83WaterVídeo Aula
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84Even More Dieting Tips And StrategiesVídeo Aula
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85Should Women & Men Diet Differently?Vídeo Aula
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86What Is Nutrient Density?Vídeo Aula
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875 Best Supplements To Boost ImmunityVídeo Aula
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88How To Naturally Increase TestosteroneVídeo Aula
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89How To Read A Nutrition LabelVídeo Aula
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90How To Do Your Own ResearchVídeo Aula
