Become a Breathwork and Meditation Coach Practitioner
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Unlock the Power of Breathwork and Meditation. Transform Lives.
Introduction:
If your a coach wanting to make a difference in your coaching business, including a breathwork or meditation practice to your coaching skills is imperative.
Welcome to a journey of transformation and empowerment. Harness the power of breathwork and meditation and extend it to the world around you. As a Certified Breathwork and Meditation Coach, you have the opportunity to guide others towards mindful living, increased focus, and unprecedented peace.
Section 1: The Power of Breathwork and Meditation
Breathwork and Meditation are more than just stress-relief tools. They are gateways to a profound understanding of self and the power of the present moment. Harnessing the power of breath helps in emotional release, enhances intuition, and promotes deep healing. Meditation, on the other hand, improves focus, reduces anxiety, and fosters a healthy life perspective. Combining both, you get a holistic approach to mental, emotional, and spiritual well-being.
Section 2: Why Become a Breathwork and Meditation Coach
There’s a growing realization of the importance of mental health and self-care, and with it, the demand for qualified breathwork and meditation coaches is on the rise. As a coach, you’ll have the tools to improve lives, foster a sense of community, and create a ripple effect of peace and understanding. Besides, it’s a rewarding way to earn a living while doing what you love.
Section 3: What Our Course Offers
This comprehensive course provides:
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In-depth understanding of various breathwork and meditation techniques.
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Video Meditations from hands-on experience.
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Guidance on how to handle client sessions.
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an Inner understanding of how the body reacts to Somatic unprocessed Traumas
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Techniques to tailor practices to individual client needs.
Section 5: Cuddy Cudworth
Cuddy cudworth, is a certified breathwork and meditation instructor with over 10 years experience in the field. Having witnessed the transformative power of these practices, Cuddy is committed to sharing this wisdom with aspiring coaches.
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1IntroductionVídeo Aula
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2Why is meditation & breathwork so PowerfulVídeo Aula
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3Why is Breathwork So popular?Vídeo Aula
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4The 3 convergences to Powerful BreathworkVídeo Aula
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5What does Breathwork Help withVídeo Aula
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6What is the Monkey Mind ?Vídeo Aula
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7Do You Breathe Correctly ?Vídeo Aula
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8A Brief Introduction to Trauma & BreathworkVídeo Aula
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9Introduction to the Nervous SystemVídeo Aula
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10The Vagus NerveVídeo Aula
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11The Para Sympathetic Nervous systemVídeo Aula
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12Sympathetic Nervous SystemVídeo Aula
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13The Poly Vagal theoryVídeo Aula
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14A deeper Dive and Book on Polyvagal theoryTexto
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15Neuroception and the Autonomic Nervous SystemVídeo Aula
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16Introduction to Brain WavesVídeo Aula
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17Alpha State Brain WavesVídeo Aula
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18Beta State BrainwavesVídeo Aula
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19Theta State Brain WavesVídeo Aula
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20Delta State Brain WavesVídeo Aula
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21Gamma State Brain WavesVídeo Aula
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22What is a Flow StateVídeo Aula
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23Introduction to Coaching skillsVídeo Aula
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24Introduction to BreathworkVídeo Aula
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25Breath Focus TechniqueVídeo Aula
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26Heart Rate Variability TechniqueVídeo Aula
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27Pursed Lips HummingVídeo Aula
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28Marine Box BreathingVídeo Aula
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29Diaphragmatic BreathingVídeo Aula
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30Alternate Nostril BreathingVídeo Aula
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31Pranamaya BreathingVídeo Aula
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32Beginners Breathwork wrap upVídeo Aula
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33introduction to Advance Breathwork MethodsVídeo Aula
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34The 8 steps to Tony Robbins PrimingVídeo Aula
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35A Priming Experience VideoVídeo Aula
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36The Iceman MethodVídeo Aula
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37Kabalathi Pranamaya BreathingVídeo Aula
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38The Buteyko MethodVídeo Aula
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39Advanced Yawning is a thingVídeo Aula
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40Hypo Agressive BreathworkVídeo Aula
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41Yawning BreathworkVídeo Aula
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42Rebirthing BreathworkVídeo Aula
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43Advanced Breathwork Wrap UpVídeo Aula
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44Introduction to MeditationVídeo Aula
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45The History of MeditationVídeo Aula
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46Hypnosis Vs MeditationVídeo Aula
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47Why Cant I MeditateVídeo Aula
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48What Meditation is not!Vídeo Aula
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49An Introduction to the chakrasVídeo Aula
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50The Benefits of Chakra MeditationVídeo Aula
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51Affirmations for the ChakrasVídeo Aula
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52A deeper look into language and MeditationVídeo Aula
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53A Chakra Meditation Experience VideoVídeo Aula
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54Emotions are Attractors, What are you attracting?Vídeo Aula
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55How do we Raise Your Vibration ?Vídeo Aula
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56A Live Meditation experienceVídeo Aula
in this section after the meditation i do a live Q&A with my Meditation Clients so you can hear first hand how they enjoy the benefits of Meditation, as always big love from Cuddy
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57What Program do i use for Creating My MeditationsVídeo Aula
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58A 5 step Process for creating your Own MeditationVídeo Aula
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59What music Can i UseVídeo Aula
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60Some Guided Meditation Scripts for you to useTexto
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61Some Meditations and some royalty free meditation musicTexto
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62Meditation Wrap upVídeo Aula
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63Introduction to your 7 day or 7 week Meditation breathworkVídeo Aula
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64Week 2 Challenge The Archer Breathwork challengeVídeo Aula
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65Week 3 The Yawning breath work ChallengeVídeo Aula
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66Week 4 In is Out and Out is IN!Vídeo Aula
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67Week 5 a Positive Mindset MeditationVídeo Aula
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68Week 6 A Space Consciousness meditationVídeo Aula
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69Week 7 A Long Pause Marine Box Breathing Not Easy!Vídeo Aula
