Absolute Beginners Guide to Meditation. Meditation Made Easy
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I am willing to bet you can relate to at least one of these…
– You been wanting to learn meditation but have no idea where to start
– You have tried meditation but found the instruction to “woo woo”
– You tried meditation for a while but then stopped because you couldn’t get yourself to stick too it
– You ‘don’t have time to meditate’
– You start off your morning rushed and stressed
– You rarely give yourself time to slow down
– You feel like you’re always ‘on’
– You find it difficult to switch off
If you can relate to any of these then…
This is the meditation course you have been waiting for.
This course is going to teach you everything you need to know about meditation.
The what, the why, the how, the when. And the tools.
In a practical and easy to understand way. It’s made for Absolute beginners and the everyday person.
You see..
I didn’t make this course to be like others out there…
This is not another course from a meditation ‘guru’ or ‘expert’ teaching you meditation in a way that is confusing, impractical or too out there… (making strange sounds or holding your hands in special poses..)
None of that here…
In fact I am not here to claim to be an ‘expert’ in meditation.
Far from it actually.
If you’re looking for an advanced guide to meditation then this isn’t your course…
However.
If you are someone who is looking to learn meditation in simple, practical and easy to understand way to help ease stress, improve your focus and your mood then this course is for you.
You see…
Meditation should be seen as important as healthy eating and exercise.
But unfortunately, there is still a lot of confusion and stereotypes surrounding meditation that leaves most people to just never give it a chance (I thought the same thing once myself)
Meaning there are so many people missing out on the incredible benefits of meditation.
So much information continues to be put out on the topic of meditation and it’s importance, but a lot less information on how to ACTUALLY meditate and when it is taught it is usually taught in a very rigid ‘one size fits all’ approach.
When in reality there is no ‘one’ single best way to meditate, instead there are many different ways to approach meditation.
This course serves to approach meditation in an easy to understand, approachable and practical way. Providing a broad array of methods for practising meditation, so that people can find a practice that works for them and start gaining it’s benefits right away.
Making meditation accessible to anyone and everyone.
Like it should be.
Here just some of what you will learn:
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What Meditation is and How it Works
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The Benefits and Science Behind Meditation
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The Common Myths Surrounding Meditation
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Why Meditation is More Important than Ever Before
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How Meditation Benefits Both the Brain and Body
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The Surprising People Who Meditate Daily
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How To Meditate in a Simple and Effective Way
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The Different Types of Meditation
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A Broad Array of Methods of Meditation so That You Can Find What Works For You
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The Common Obstacles to Meditation and How to Overcome Them
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How to Make Meditation a Habit
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The Best Times to Meditate
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A Variety of Meditation Techniques
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The Best Apps, Music, Guides and Resources on Meditation
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How to Apply Meditation into Everyday life
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Mindful Walking
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Mindful Eating
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Guided 5 Minute Meditation
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Guided 10 Minute Meditation
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Guided Walking Meditation
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Guided 4 Part Meditation for Starting Your Day
Why You Should Take This Course:
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Greater Peace & Relaxation
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Increased Clarity of Mind
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Better Mental, Emotional & Physical Health
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More Mental Discipline
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Increased Concentration & Focus
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Enhanced Creativity
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Decreased Stress
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Increased Productivity
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Improved Self Confidence
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Improved Self- Esteem
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Greater Self-Awareness
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Greater Spiritual Awareness
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Reduced Stress & Anxiety
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Increased Happiness and Satisfaction
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Less Mistakes at Work and in Your Social Life
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Increased Mental Strength & Mental Toughness
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Greater Intuition
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Better Organizational Skills
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Faster cognitive functioning
Some of the Questions answered in this course:
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How do I Meditate as a beginner?
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How long do I meditate as a beginner?
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What do I do if I keep falling asleep during meditation?
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What do I do if I encounter interruptions during meditation?
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How Effective is Meditation?
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Does Meditation Work?
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How Does Meditation Work?
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Will Meditation Make Me Lose my Drive?
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Can you meditate in bed?
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How do I deal with worry or other unhelpful emotions during meditation?
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Can you meditate lying down?
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Can you listen to music while meditating?
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Can you listen to music while meditating?
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What does meditation do?
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Do you need to silence your mind to meditate?
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What are some best practices for meditation?
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What are the best apps for meditation?
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What is the best time to meditate?
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How do I make meditation a habit?
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Are the benefits of meditation proven?
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What are some proper meditation techniques
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Can I meditate at night?
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Do you have to sit crossed legged to meditate?
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How do you breathe during meditation?
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Can you meditate before bed?
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Can you meditate after eating on a full stomach?
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How do I deal with pain during meditation?
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How do I deal with being uncomfortable during meditation?
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Is meditation religious?
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Does meditation relieve stress?
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How can I practice meditation in everyday life?
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Is meditation easy?
What You Get in this Course:
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Free In-depth Ebook on Meditation
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Guided 5 Minute Meditation Audio
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Guided 10 Minute Meditation Audio
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Guided Four-Part Meditation Audio
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Guided Walking Meditation Audio
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100% Money-Back Guarantee
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Certificate of Completion
What Should I Do Now?
Stop putting off meditation and start experiencing it’s incredible benefits by enrolling now!
You will thank yourself later.
I guarantee it.
I want you to see the same benefits I have, which is why I am looking forward to seeing you inside the course when you choose to enroll.
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1
Welcome: How to Get the Most Value out of This CourseWelcome to the course! Here is a quick look at the best way to approach this course so that you get the best value for your money.
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2
My Story and Why I Created This Course
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Share Your StoryA chance for you to share your story and why you chose to enroll in this course!
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Get Your Ebook!
Pick up a copy of your free Ebook!
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Meditation Isn't Just for Monks.
For most people the idea of mediation can seem a little strange, but meditation doesn't have to be seen this way.
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Meditation in Plain English. The Most Simple Definition Ever
Meditation explained in the most simple possible way.
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The 5 Big Meditation Myths that Hold Most People Back
It's time to break down the 5 most common meditation myths that hold most people back from ever giving it a go or give up very quickly.
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The Astounding Benefits of Meditation that Will Convince You to Start
A look at some of the most astounding benefits that science is showing meditation has for both our mind and our body.
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Benefits Overview
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The Surprising People Who Meditate Daily.
A look at some of the worlds most famous and high profile people who meditate on a regular basis. Some of these may surprise you!
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The 3 Most Common Forms of Meditation
A look at the three most common forms of meditation.
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How To Meditate: An Easy and Effective Method
It's time to learn to meditate. In this lecture we will be going through the principles and process of meditation in a simple and easy to understand way.
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13
Time to Try!
Time to apply what you have learnt! In the next lecture you will be provided with a short 5 minute guided meditation.
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5 Minute Guided Meditation
Ready to try meditation? Try out your first 5 minutes in this short guided meditation. You can do this sitting down or simply in your chair.
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The Very Best Times To Meditate for Maximum Benefit
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The 4 Keys to Forming a Habit: Make Meditation as Natural as Cleaning Your Teeth
Meditation is most beneficial when done on a daily basis. Therefore it is important that you find a way to make it a habit. Here are 4 keys to turning meditation into a habit.
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What's Your Why?
A chance to discover your why of meditation. Once you know your why. It becomes much easier to make it a priority and form it into a habit.
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Meditation Habit Tracker PDF
A chance to track your meditation progress!
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Meditation Tools: The Best Apps, Guides and Music to Improve Your Meditation!
A look at some of the very best apps, guides and music available to help make your meditation practice easier.
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Try out the tools!
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Quick Start Guide: A Perfect Summary of Everything We have Learnt So Far
A nice "quick start" summary of everything you have learn so far. So that you can easily review any of the information we have discussed.
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Meditation in Everyday Life: Mindful Eating
A look at how you can turn the simple act of eating into an effective form of meditation. It's easy. Trust me.
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Mindful Eating Guide
A downloadable guide of the steps involved with mindful eating.
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Meditation in Everyday Life: Mindful Walking
A look at how you can easily turn walking into an effective form of meditation. You are going to want to try this!
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Mindful Walking Guide and Audio
A chance to try out some mindful walking yourself with a guided mindful walking audio!
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3 Simple Moving Meditation Exercises You Need to Try!
A look at three simple exercises you can use in your everyday life to instantly relieve stress, improve your energy and refresh your mind.
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Exercise 1
Exercise number 1
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Exercise 2
Exercise number 2
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Exercise 3
Exercise number 3
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We are Getting Close!
We are so close to finished!
