Emotional Intelligence at Work | Master Your Emotions
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Do you want 10+ practical tools & techniques for increasing your emotional intelligence and thus your motivation, effectiveness, and influence in the workplace?
Do you want to learn from the world’s leader in emotional intelligence training and access to the largest global EQ network?
Do you want your learning to include a scientifically validated, normed emotional intelligence test where you can better understand your personal emotional intelligence & how you can improve? This emotional intelligence course is the one for you!
Emotional intelligence is a learnable, measurable skill. This means that by practicing just a few techniques, you can grow your emotional intelligence skills. This course teaches all you need to know about why EQ is important in the workplace, the basics of emotional neuroscience, and HOW to actually practice EQ in order to enjoy its benefits.
In this course, you will:
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Identify what emotional intelligence is and is not and how it differs from intellectual intelligence
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Articulate the benefits of emotional intelligence in both the workplace and at home with tangible case study results
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Explain the neuroscience of emotions and how they impact the brain and body
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Decode the messages of emotions using a simple tool that will help untangle challenging emotions at any time
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Develop the ability to smoothly navigate emotions with a powerful framework that can be used in workplace situations
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Build awareness through hands-on tools for emotional literacy and pattern recognition
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Understand your own emotional intelligence with Six Seconds’ emotional intelligence test results
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Determine emotional intelligence goals for moving forward with an action plan to take you beyond this course
Using a combination of worksheets, hands-on activities, Six Seconds’ SEI Emotional Intelligence assessment, and engaging lecture from one of the world’s top emotional intelligence trainers, you will achieve these course objectives.
10+ practical activities and tools to increase your emotional intelligence and where to find them:
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Is Emotional Intelligence for Me? [Section 1, Lecture 2]
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How Have Emotions Impacted You? [Section 2, Lecture 8]
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Who Fits Where? [Section 4, Lecture 18]
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Practice the Six Seconds Pause [Section 5, Lecture 22]
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How do you feel now? [Section 5, Lecture 25]
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The Body Mind Heart Scan [Section 6, Lecture 29]
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Navigating Emotions with V-E-T [Section 7, Lecture 31]
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Practice T-F-A Framework [Section 8, Lecture 36]
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Understand Your Emotional Intelligence [Section 9, Lecture 40]
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Set Your Goal [Section 10, Lecture 43]
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KCG Tip Sheet [Section 12, Lecture 49]
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Remind Yourself of Your Goals [Section 13, Lecture 53]
According to the World Economic Forum, 90% of the top performers they studied are also high in emotional intelligence, and those high in EQ make an average of $29,000 more per year than people with low EQ. By increasing your emotional intelligence, you will measurably improve your effectiveness, quality of life, relationships, and wellbeing. Research shows these key outcomes are critical for reaching the job of your dreams, being a top performer, or successfully managing your team.
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What makes this course one of the HIGHEST RATED in Emotional Intelligence courses on UDEMY? Check out what our students are saying:
I think EQ is fascinating and can be a great resource for building relationships and impacting your career and enough people are not aware of the power of EQ. Joshua delivers this course in such an easy way to help you understand, improve and experiment.
-Michele
Great stuff! Very simple and profound at the same time. Josh’s communication arrives at your heart and mind!
-Manuel Caviglia
This course is so close to an in person/live experience. I like to interact with a facilitator who talks to me and guides me through practical activities.
-Ilaria Boffa
The presenter is very enthusiastic and clear, and the videos are well-made. Loved the activities to incorporate emotional intelligence into my goals! Don’t skip them — you won’t regret it!
-Cherilyn Gain
This course is exactly what I was hoping for – simple, clear explanations of how to use emotional intelligence on a day-to-day basis. Thank you Six Seconds!
-Michael Miller
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Are you ready to increase your emotional intelligence and achieve your workplace goals with evidence-based, engaging emotional intelligence skills? Sign up today and let’s get started!
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1
Introduction to the courseMeet your instructor Joshua Freedman, and learn about Six Seconds Emotional Intelligence Network. Learn how this course will work for you!
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2
Activity: Is Emotional Intelligence for Me?
Put your emotional intelligence to work with this activity where you will identify what part of your life you most want to improve.
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3
Course Objectives
Bring your emotional intelligence to bear on every challenge you face with these learning objectives.
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4
Meet Your Instructor: Joshua Freedman
Meet Joshua Freedman, CEO of Six Seconds Emotional Intelligence Network, researcher, scholar, teacher, and bestselling author.
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5
What is Emotional Intelligence?
What will be covered in this section? The definition of EQ, a hands-on activity to learn what it's really about, and some common myths about EQ.
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6
Being Smarter with Your Feelings
Just as mathematical intelligence uses numerical data to solve a numerical puzzle, emotional intelligence uses data to solve emotional puzzles.
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7
Emotions: Helping or hurting?
Every piece of data is being filtered by our current emotional state, so it's key to notice if you are tuning in accurately.
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8
Activity: How Have Emotions Impacted You?
How is emotional intelligence working for you? This activity will help you find out.
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9
Checking In: How is the course going?
Take a moment to leave a review for this course, please!
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10
EQ: What You Have Probably Heard About Emotional Intelligence
There are a lot of myths out there about emotional intelligence. What are they top 3, and what is the truth?
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11
Overview | Benefits of Emotional Intelligence
In this section, you will learn the benefits of emotional intelligence both at work and in life.
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12
Practical Applications of Emotional Intelligence
Just knowing emotional intelligence is not going to give you its benefits. Practicing EQ is crucial to enjoying its benefits at work and in life.
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13
Research and Benefit of EQ at Work
You will be able to describe the case for emotional intelligence in the workplace, including its benefits of better leadership, more engagement, and better sales from companies like FedEx, Siemens, and Komatsu.
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14
Research and Benefit of EQ in Life
Emotional intelligence can help you grow your effectiveness, relationships, wellbeing, and quality of life.
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Overview | The Difference Between EQ and IQ
In this section, you will learn about the difference between IQ and EQ and how they work together to create success.
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16
EQ Solves Emotional Puzzles
While mathematical intelligence solves numerical puzzles, emotional intelligence solves emotional puzzles.
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17
EQ and IQ Correlate
How do EQ and IQ work together? EQ and IQ work in conjunction with each other.
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18
Activity: Who Fits Where?
In this activity, you'll think of people you know and put them into four quadrants relating to IQ and EQ.
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19
Overview | What Are Emotions?
In this section, you will learn the most important tool of EQ: Learning what emotions are all about.
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20
Neuroscience of Emotions
To get good at emotional intelligence, one key is to understand emotions. Learn how you can take a scientific approach to emotions and their neurobiology.
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21
Pausing for six seconds
Learn how the amygdala and thalamus interact to produce emotional reactivity & what you can do to minimize being hijacked by emotion.
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22
Activity: Practice the Six Seconds Pause
Develop your own set of six second pauses to slow down emotional hijacking.
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23
Emotions in the Body
How do emotions show up and affect the body and our brains? This section explains how feelings work throughout the body.
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24
What are the Messages of Emotions?
Emotions have a logic and a somewhat predictable meaning. Unlocking these meanings is the key to enjoying the benefits of emotional intelligence.
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25
Activity: How do you feel now?
In this activity, you will consider the questions or messages your emotions are sending you.
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26
Overview | How Do I Know What I Am Feeling?
In this section, you will learn different tools and techniques for knowing exactly what you are feeling.
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27
What is the Difference Between Emotions, Feelings and Moods?
To gain the benefits of emotional intelligence, it's important to know how you are feeling. So what is the difference between emotions, feelings, and moods?
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28
Feelings Are Physical
How can your heart rate help you know what you are feeling? In this section, you'll learn how physical sensations can help us clue into our own emotions.
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29
Activity: The Body Mind Heart Scan
In this activity, you'll enhance your emotional literacy by physically tuning into your emotions.
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30
Overview | How Do We Control Emotions?
How can you control your emotions? You can't, but you can learn what you CAN do!
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31
Navigating Emotions with V-E-T
Navigate your emotions effectively by learning how to use the VET framework.
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32
Tips for Emotional Mastery
These tangible tips will help you manage your emotions in the moment...even when they feel overwhelming.
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33
Overview | What Does it Mean to Practice Emotional Intelligence?
Practicing emotional intelligence is how you will build the skills needed to increase your EQ. This section will give you an effective technique to do it.
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34
What is the T-F-A Triangle?
How do thoughts, feelings, and actions impact each other? Learn the TFA framework for understanding how they influence each other.
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35
Using the T-F-A Triangle to Resolve a Conflict or Challenge
Here are some concrete tips for using the TFA triangle to solve a workplace challenge.
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36
Activity: Practice T-F-A Framework
In this activity, you will use the TFA triangle to clarify a challenge you are having with someone else.
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37
Overview | How to Increase Your Emotional Intelligence
In this section, you will learn how and why emotional intelligence is measured.
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38
Measure Your Emotional Intelligence
Included in this course is access to our free emotional intelligence test, the SEI.
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39
What is Inside the Test?
The Six Seconds Emotional Intelligence Assessment (SEI) is a very well validated tool used in over 126 countries. What will you get in the report from this course?
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40
Activity: Understand Your Emotional Intelligence
Here are a few practical tips for the taking the Six Seconds Emotional Intelligence Assessment. Be sure to check the activity handout for the link to your free assessment & report.
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41
Overview | Setting Your Goal to Increase Emotional Intelligence
In this section, you will set some goals around the 4 key areas of life and how you want to grow with your EQ.
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42
The Four Key Areas of Life
What are the four key areas of life, and how do they show up on your report?
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43
Set Your Goal
How do you want to grow your emotional intelligence? Identify your goals so that you can put your EQ to good work.
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44
Overview | How Am I Doing with Emotional Intelligence
In this section, you will look at the middle part of the Unlocking EQ Profile so that you can understand how your current EQ is serving you.
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45
The Emotional Intelligence Model
How will you put EQ into action? The Six Seconds Emotional Intelligence Model walks you through a step-by-step framework for building your EQ.
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46
Understand Your Profile
Where can you find Know Yourself, Choose Yourself, and Give Yourself on your Unlocking EQ Profile, and what does it mean if one is stronger than the others?
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47
Overview | How Should I Increase My Emotional Intelligence
In this section, you will learn about how to put what you've learned from the Unlocking EQ Profile into action to set your goals in motion.
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48
The Three Steps From the AI
What are three steps you can take to immediately start improving your emotional intelligence? This section will show you!
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49
Activity: KCG Tip Sheet
Here are some additional practical tips for growing your emotional intelligence in the workplace.
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50
Overview | Put Your Emotional Intelligence in Action
In this section, you will put what you've learned into action by recounting key ideas and setting your goals for after the course ends.
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51
Reviewing Key Tools From This Course
Begin practicing EQ today. How? By practicing Knowing Yourself, Choosing Yourself, and Giving Yourself.
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52
Join Your Community
To enjoy the full benefits of emotional intelligence, it's important to not practice alone. Here are some tips for finding an inspiring community for your practice.
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53
Activity: Remind Yourself of Your Goals
In this activity, you will fine tune your goals by following a prompt of questions. Next, you will go out and reach these goals by practicing EQ!
