GET ZEN IN 7 DAYS - ZEN BUDDHISM MEDITATION • PRACTICAL

Zen Meditation

Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level.

• All beginners or experienced people who want to learn new techniques and tools of meditation

• Anyone who has never meditated and interested in starting meditation

• Anyone who wants to deal with stress management

• If you feel overwhelmed in your personal life

• If you are fighting with work stress and want to clear your mind

• If you want to improve your overall wellness

I have been a student of meditation for almost half my life. I began experiencing the healing benefits that arise from a routine meditation practice in my mid-teens, in the midst of struggling with anxiety. From that point on, I’ve been committed to continuing the practice, as well as sharing with others the gifts that arise from sitting still.

My hope is that by teaching mindfulness meditation, it can help ground, nourish and expand others in the same way that it has done so for me.

On this path, I’ve been fortunate enough to study with many wonderful teachers. My primary teacher is Hoben Kim Hansen from the White Plum Lineage of Soto Zen. My secondary teacher is the late Buddhist & yoga teacher Shoken Michael Stone, from whom I’ve received certification to teach.

Remington Cooney (M.Ed) – Mindfulness Meditation Coach

Credentials:

• – Mindfulness Meditation Facilitation training (90 hour)

• – Master’s in Education (Contemplative Inquiry)

• – Hatha Yoga teacher certification (200 hour)

Feel Your Meditation Come Alive as Your Use of Breath and Gravity Comes Alive

Many traditions teach that your meditation deepens as the length of your exhalations deepens.

Lengthening exhalations comes out of an exploration of the connection between your breathing and the ways in which every part of your body experiences gravity.

One way to explore that connection is through practice with a sword.

Another way is to split firewood with a splitting maul.

When done properly both of those practices strongly reinforce the use of breath and gravity when doing Zen meditation.

The work of Zen meditation is to resolve duality – the simplest duality to begin working on is the mind and body duality.

Dear friend, as we are doing this class for free right now, we ask only one thing from you, after you finish this course and if it brings you usefulness, please write for us a great review! Thank you a lot dear!