Guided Meditations: Prominent Best Practices
- Descrição
- Currículo
- FAQ
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* In this course I am sharing some prominent best practices of various tried and trusted meditation techniques that have truly enriched and enlightened my life for the past so many years.
* I have taught these techniques in my numerous stress management workshops and other training programs. And my participants provided excellent feedback with their wholehearted deep appreciation.
* All these powerful guided meditations will systematically lead you on the path towards holistic well-being, self-transformation and ultimately towards self-realization
No previous experience is essential – just come with an open mind and intense desire to learn these guided meditation best practices different technique through listening and following my instructions carefully —
These guided meditations will be highly beneficial to all levels of practitioners. Right from the beginner’s level to even the experienced meditators level — all can enjoy and gain a lot from regular practice of these simple and deeply transformative simple techniques.
1. Join us to develop a profound sense of inner awareness of the deeper parts of your ‘True’ being and expand your consciousness.
2. Through developing your depth of perception and expansion of awareness, you’ll experience how your internal meditative process works so as to get you anchored to your ‘True Self’
3. Dwell deeply in your inner stillness and silence — and derive immense sense of contentment and tranquility
4. Come on, let’s enjoy deep relaxation, healing, mindfulness and altered states of consciousness – that enable you to align yourself with the very person you are meant to be
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Part 1: Essentials of Omkara Dhyana* Omkara Dhyana brings us in alignment with the universal rhythm
* Enjoy the Yogic process of providing deep rest to the system by allowing the mind to calm down to its basal states
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Part 2A: Preparatory Practices
Learn the preparatory practices for Omkara Dhyana -- so that you you can easily enter the Dhyana (meditation) -- phase
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Part2 B: Omkara Dhyana Practice
Experience how the Omkara Dhyana technique systematically takes us from gross level of mind to its subtler layers -- and finally to silence -- - the abode of all bliss!
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Inner Journey
Just briefly looking inwards to begin with -- a quick inner journey through primary seven chakras --
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Introduction to the Series of Chakra Meditations
* This series provides you with a powerful method of learning how to activate and balance the energy of each of your seven primary chakras – for self-transformation.
* Get ready to perform a series of Chakra Meditations that powerfully ensure the ongoing maintenance of the perfect health of our mind-body complex and our spiritual growth.
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Chakra 1: Muladhara- Root Chakra Meditation
Practice session for activating and balancing the energy of the 1st Chakra- Muladhara /Root Chakra
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Chakra 2: Svadhishthana - Sacral Chakra Meditation
Practice session for activating and balancing the energy of the 2nd Chakra-- Svadhishthana / Scaral Chakra
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Chakra 3: Manipura -- Navel Chakra Meditation
Practice session for activating and balancing the energy of the 3rd Chakra-- Manipura / Navel Chakra
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Chakra 4: Anahata - Heart Chakra Meditation
Practice session for activating and balancing the energy of the 4th Chakra-- Anahata / Heart Chakra
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Chakra 5: Vishuddha - Throat Chakra Meditation
Practice session for activating and balancing the energy of the 5th Chakra -- Vishuddha / Throat Chakra
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Chakra 6: Ajna - Brow Chakra Meditation
Practice session for activating and balancing the energy of the 6th Chakra -- Ajna / Brow Chakra
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Chakra 7: Sahasrara -- Crown Chakra Meditation
Practice session for activating and balancing the energy of the 7th Chakra -- Sahasrara / Crown Chakra
