Restorative Yoga Certificate Yoga Alliance YACEP
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- Currículo
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Harmony Within – Restorative Yoga Practitioner / Teacher Training Certificate
In today’s fast-paced world, the need for relaxation and restoration has become more important than ever.
Join me and discover the profound benefits of restorative yoga with this practitioner/teacher training online course.
For Yoga Alliance Teachers: This course qualifies for 15 Yoga Alliance continuing education points.
In addition to video demonstrations of each pose, you will also receive access to downloadable resources. These resources contain detailed information on the benefits, contraindications, instructions, and images for each pose.
Topics covered in this course include the history of restorative yoga, the benefits of props, and instructions on creating affordable props at home, including a DIY bolster. You will learn about the nervous system and how to seamlessly integrate mindfulness into your practice.
You will also have the opportunity to explore a guided restoration sequence called “Dreamful Sleep Sanctuary,” which was filmed on location in the beautiful Australian Hinterland.
So whether you are a seasoned yogi looking to deepen your practice or an aspiring instructor seeking to share the gift of relaxation with others, this online Restorative Yoga Teacher Training is your pathway to transformation.
Join me and embark on a journey of relaxation and healing.
Certificate:
Upon completion of the course, you will receive a Certificate of Completion from Udemy, which is automatically emailed to you by Udemy once you have finished the course.
Also available is a Restorative Yoga Teacher Training Certificate from Inspire Movement Coaching. This certificate carries the Yoga Alliance YACEP logo and confirms the continuing education hours. This certificate is FREE of charge.
Please note: The Inspire Movement Coaching certificate is only available if you have completed the course within 12 months of purchase.
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Principles of Restorative Yoga -
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Understanding the Nervous System in Restorative Practice
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The Sympathetic and Parasympathetic Nervous Systems -
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The Vagus Nerve
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The Role of Props and Their Proper Use
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Enhancing Restorative Bliss: The Transformative Benefits of Eye Pillows
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DIY Props - How to Create Affordable Props at Home
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How to Make a Home-Made Bolster
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The Skeletal System
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The Muscular System
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Spinal Anatomy
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The Circulatory System
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The Digestive System
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Restorative Poses Introduction
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Mountain Brooke (Supported Fish) - Salamba Matsyasana
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Reclined Bound Angle Pose - Supta Baddha Konasana
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Corpse Pose - Savasana
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Wide Angle Seated Forward Bend - Upavistha Konasana
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Supported Child's Pose - Salamba Balasana
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Reclining Hero - Supta Virasana
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Legs Up the Wall Pose - Viparita Karani
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Supported Bridge Pose - Salamba Setu Bandhasana
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Sleeping Swan (Pidgeon Pose) - Adho Mukha Kapotasana
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Supported Spinal Twist - Salamba Bharadvajasana
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Reclining Twist - Supta Matsyendrasana
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Resting Side Bend - Sukhasana Variation
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Prone Position (Reverse Corpse Pose) - Advasana
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Building a Balanced and Effective Restorative Sequence
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Example - Restorative Sequence Focused on Relieving Anxiety
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Transitioning from Pose to Pose
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The Inclusivity of Restorative Yoga
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Restorative Yoga Philosophy
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Integrating Mindfulness into Restorative Practice
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Incorporating Meditation in a Restorative Practice
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Restorative Yoga Class Sequence: Dreamful Sleep Sanctuary
This restorative class sequence is to assist with deep sleep. The last pose in the sequence is Savasana. Feel free to get into bed for the last pose and make yourself comfortable. The class will finish with a black screen and will fade out after five minutes so that you can drift off into sleep. So as not to disturb your sleep I will not bring you back out of Savasana with any dialogue. If you are taking this class in the day and need to wake up afterwards you can set a gentle alarm to wake you. If you would prefer to practice with (No Music) please use the next video.
Important Auto-play Information:
Udemy's course player has an auto-play feature so that the next lecture will play automatically for you. Auto-play is enabled as the default setting. If you would like quiet after practicing the restorative yoga sequence and would not like the next videos to auto-play (and wake you up!) please click the Settings (gear) icon on the video. Then, toggle the button next to Auto-Play to turn the feature off.
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Restorative Yoga Class Sequence: Dreamful Sleep Sanctuary (No Music)
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Marketing and Promoting Restorative Yoga Classes
Building a Niche Within the Yoga Community
Effective Online Marketing Strategies
Targeted Messaging
Branding and Visual Identity
Content Marketing
Collaborations and Partnerships
Social Media Campaigns
Introductory Offers and Packages
Community Engagement
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Cultural Appropriation Versus Appreciation
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Student-Teacher Confidentiality
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Continuous Learning and Humility
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Yoga Teacher Self-Care
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Sample Student Waiver
