The Complete Course of Yoga 90+ Hrs
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Welcome to the ultimate online yoga experience – Estudio Korunta’s Complete Course of Yoga. This program stands out as a pinnacle in online yoga education, offering a comprehensive curriculum akin to teacher training standards.
Immerse yourself in both theoretical and practical dimensions, covering a spectrum of yoga styles like Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, and Restorative, among others. Tailored options cater to all levels, providing a seamless progression for beginners to advanced practitioners. Partner Yoga adds a unique dimension, allowing you to share the practice with a friend or partner.
The Pranayama Course, a cornerstone of physical yoga, unveils the art of yogic breath through 10 distinct techniques. Chakra Sadhana, inspired by tantric Kundalini traditions, guides you in awakening energetic centers. Dive into meditation and Yoga Nidra with a 12-hour guide, mastering techniques for mind control.
Theoretical segments delve into foundational aspects – from the History and Philosophy of Yoga to Human Anatomy, Yogic Physiology, and a comprehensive Asana Theory covering over 90 postures. Patanjali’s Yoga Sutras Chanting Tutorial adds a spiritual dimension.
Whether you’re a novice or an instructor, this course equips you with invaluable tools to elevate your personal practice. With 90+ hours of content across over 350 on-demand video lessons, this course ensures a transformative journey. Stay tuned for updates and additional lessons to enhance your yoga experience continually. Embark on this holistic journey with Estudio Korunta – where yoga meets excellence.
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10Yoga Korunta: The Book of YogaVídeo Aula
You can find all the theory of this course in Yoga Korunta: The Book of Yoga
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11Before We Get Started: Mat PreparationVídeo Aula
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12Asana I - Surya NamaskarVídeo Aula
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13Asana II - Standing PosturesVídeo Aula
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14Asana III - Sitting PosturesVídeo Aula
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15Asana IV - Backbends & Arm BalancesVídeo Aula
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16Asana V - Inverted PosturesVídeo Aula
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21Yoga Korunta: The Book of YogaVídeo Aula
You can find all the theory of this course in Yoga Korunta: The Book of Yoga
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22Restorative Yoga 1Vídeo Aula
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23Restorative Yoga 2Vídeo Aula
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24Pawanmuktasana IVídeo Aula
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25Pawanmuktasana IIVídeo Aula
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26Pawanmuktasana IIIVídeo Aula
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27Vinyasa Yoga with ChairVídeo Aula
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28Gentle Yoga for Back and HipsVídeo Aula
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29Tibetan RitesVídeo Aula
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30Surya Namaskar - 12 Types of Sun SalutationVídeo Aula
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31Vinyasa Krama IntroductionVídeo Aula
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32Vinyasa Krama - Tadasana SequenceVídeo Aula
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33Vinyasa Krama - Triangle SequenceVídeo Aula
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34Vinyasa Krama - On One Foot Yogasanas SequenceVídeo Aula
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35Vinyasa Krama - Seated Asymmetric Postures SequenceVídeo Aula
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36Vinyasa Krama - Seated Posterior Stretch SequenceVídeo Aula
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37Vinyasa Krama - Bow SequenceVídeo Aula
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38Vinyasa Krama - Sirsasana SequenceVídeo Aula
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39Vinyasa Krama - Supine SequenceVídeo Aula
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40Vinyasa Krama - Lotus SequenceVídeo Aula
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41Vinyasa Krama - Meditative Pose SequenceVídeo Aula
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42Complete Practice: Vinyasa Krama, Mudra, Pranayama, DhyanaVídeo Aula
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43Ashtanga Vinyasa Yoga IntroductionVídeo Aula
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44Ashtanga & Mangala Mantras - Chanting TutorialVídeo Aula
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45Ashtanga Vinyasa Yoga - Easy VariationsVídeo Aula
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46Ashtanga Vinyasa Yoga with Blocks and BeltsVídeo Aula
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47Ashtanga Vinyasa Yoga - Short Practice 17 minVídeo Aula
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48Ashtanga Vinyasa Yoga - Short Practice 31 minVídeo Aula
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49Ashtanga Vinyasa Yoga - 1st Series Intermediate VariationsVídeo Aula
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50Ashtanga Vinyasa Yoga - 1st Series CompleteVídeo Aula
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51Ashtanga Vinyasa Yoga - 2nd & 3d Series VariationsVídeo Aula
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52Dharma Yoga IntroductionVídeo Aula
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53Dharma Yoga GentleVídeo Aula
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54Dharma Yoga - Shiva Namaskar IVídeo Aula
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55Vinyasa Yoga - Progressive SequencesVídeo Aula
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56Vinyasa Yoga - Hip Opening PracticeVídeo Aula
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57Vinyasa Yoga with Wall 1Vídeo Aula
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58Vinyasa Yoga with Wall 2Vídeo Aula
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59Vinyasa Yoga with Wall 3Vídeo Aula
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60Vinyasa Yoga with StickVídeo Aula
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61Vinyasa Yoga with Swiss BallVídeo Aula
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62Power Vinyasa YogaVídeo Aula
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63Power Vinyasa Yoga - Sirsasana PreparationVídeo Aula
