The most effective meditation course
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Meditation has never been so accessible, pleasant, and easy to learn!
Imagine yourself going instantly into a state of deep relaxation and meditation with these short and effective meditation sessions. You will be able to recharge and re-center within minutes from anywhere with the press of a button.
You will receive guidance regarding meditation so you can truly master the wonderful art of creating peace within. The short meditation tutorials deepen your understanding of meditation, the mind and emotions.
The science on the brain-changing benefits of meditation has been exceptionally positive for many years now.
It’s time to take a moment to breathe & relax, where and whenever you need it the most!
An audio course to enjoy and learn meditation.
Benefits of this meditation course
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Brain empowerment & better focus
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Heal mind & body
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Relieves stress, anxiety & depression
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Emotional health and well-being
Who is this course for?
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Learn and deepen your meditation practice
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Create short meditation breaks in your day
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Regain focus and clarity
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Train your mind and emotional system
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Improve your sleep
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If you want to live mentally and emotionally balanced
What is included in this meditation audio course?
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TUTORIALS: 15 audio lessons on how to meditate and work with your mind and emotions
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GUIDED MEDITATIONS: 18 short guided meditation sessions on several topics
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MEDITATION JOURNAL: A printable daily meditation journal
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E-book “All you need to know about meditation”
* This is an ‘audio-only’ course
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1
Mindfulness and meditation journalA daily meditation journal that will change your life!
Take a couple of minutes every day to write down your answers to the questions we will give you. This will improve greatly your focus and understanding of your life. We highly recommend you to write your answers with pen and paper.
Implement these answers into your daily life
Every day, take some time to connect with your body, mind and soul. Tune in with yourself and the relationships around you. -
2
Welcome to the Meditation Moments Audio CourseA short talk to welcome you and explain about how we will go on this meditation learning journey. Also a short explanation on how we will use the breath in these sessions. Enjoy!
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3
How your mind affects your reality
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4
Meditation: Connecting with the breath
Becoming able to calm your breath and move the awareness through the body is one of the most effective ways to become present and deeply relax mind and body. In a matter of minutes, you will be able to deeply relax and recharge!
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5
Theory: Reconnecting mind & body
Mind & body are connected in so many ways! Learn how that works and how to use your mind to make your body strong and healthy.
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6
Meditation: Bodyscan
Learn to feel every part of your body and relax completely!
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7
Theory: The nature of mind & awareness
Your state of mind will determine how you experience your life. Learn how to focus, balance and calm your mind and improve your life on all levels.
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8
Meditation: The nature of mind & awareness (Watching the river flow)
A short and very effective meditation session to deeply calm your mind.
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9
Theory: Letting Be & Letting Go
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10
Meditation: Letting Be & Letting Go
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11
Theory: The power of gratitude
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12
Meditation: The power of gratitude
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13
Theory: The Inner Cosmic Smile
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14
Meditation: The Inner Cosmic Smile
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15
Theory: Clearing the heart & mind
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16
Meditation: Clearing the heart & mind
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17
Theory: Belly, heart & brain breathing
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18
Meditation: Belly, heart & brain breathing
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19
Meditation: Breathing through the 3 centers
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20
Theory: Body, mind and emotions
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21
Meditation: Body, mind and emotions
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22
Meditation: 5 breaths to center
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23
Theory: Cultivating inner peace
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24
Meditation: Cultivating inner peace
