Voyage To Betterment Wellness Class

Completing the Wellness Class With a Coach

If completing the online wellness class with a Voyage to Betterment Coach, then students are best to follow the curriculum presented by the coaches and complete the same lectures in the same order as the team. Individuals with extra time on their hands wish to view and listen to all the class lectures in advance and then review them a 2nd time, prior to each team group meeting. If part of a team, it is not recommended that individuals begin the workbook exercises until everyone on the team begins. It is best for all team members to begin the Workbook exercises on the same day as all the other team mates as per the guidance of the coach.

Completing the Wellness Class Without Coaching or Assistance

This video, was mainly intended to be of benefit to those who are completing this class, as a Do It Yourself Wellness Class, on their own, without coaching or assistance. Most students will find it very quick and easy to view most if not all of the content. Some students may experience some time delays in downloading or viewing certain lessons. Delays depend on the device used, the brand of device used, the browser and their local internet capacities. If students experience delays, try a different browser or try a better internet connect. Internet download speeds vary by the capacity of the system, the time of day, and the number of people connected to the systems in their home, cafe and city. Nonetheless even with delays, the evolution of this online class, will save students time as there is no need to physically attend a class.

I chose the Udemy platform to deliver this content, as their highly sophisticated platform allows nearly anyone anywhere in the world to take this class and view all the lessons online. This Udemy system also allows students to view the lectures at their own pace. The system will remember where the student left off and get them started on the next lesson, the next time they log in. Udemy recommends developing very short lesson to cater to students desires to view content quickly and societies dramatic deterioration to attention spans and ability to concentrate for more than a few minutes.

Although I chose Udemy, in part, to give students the freedom to, learn in the fashion common today to the masses, I would recommend students view all the easy to do online classes as quickly as possible. Get through it all once. Critical points were delivered and repeated in a certain order to allow the students to benefit simply by sitting back and viewing or listening to the lessons. Hence, for students that are interested in maximizing the benefit received from the body of this work, I recommend students get their Ninja on, and get through the classes as quickly as possible. Once students finish viewing the content the will be ready to really apply the work into their life by doing the homework, which is a 10 minute daily contemplative practice for 90 days.

I was told my eczema was incurable. I cured it. I was told my migraines that were so severe I often went blind were incurable. I cured them. My back pain was so acute it felt like someone stabbed me in the back with a sharp knife and I spent a couple weeks just lying on the floor. I was told my degenerative back disease was just going to get worse. I haven't had back pain in years either. Progressively I learned how to heal so many more conditions and injuries that often seemed to be insurmountable. There is nothing special about me and what I did, with rare exception anyone can do. These are potentials that exist. I can provide the road map but it is up to each individual to do the work and insert their effort, intention and spirit into i.

The Voyage to Betterment film played to general viewing audiences. In the same way, the Voyage to Betterment Unprogram for Wellness Class was designed to provide benefits to all regardless of ones, beliefs, food and lifestyle preferences. In order to experience benefits it is instrumental that students take full responsibility for their own level of health and well being and not blame medical doctors, trainers, educators or anyone else for anything. By taking this class participants confirm that they will take full responsibility for their own level of health and happiness and not blame, sue, disparage or harass anyone associated with this class for any reason. If individuals are unwilling to take full responsibility for everything in their life they should forgo this work.

The material in this class is for informational and educational purposes only. Every person and situation is unique so you should use proper discretion, in consultation with a health care practitioner, before undertaking any of the recommendations, protocols, diets, techniques, training methods, exercises or anything else described herein. Voyage to Betterment and the author expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained herein.

When the Voyage to Betterment film was released some submitted testimonials that they have viewed the film over a dozen times and received something new and valuable with each view. This wellness class was designed in the same way so that students can revert back to lectures into perpetuity. The work was designed to grow with the students, so most will receive additional insights with each review.

When it comes to development of body mind and spirit no one can do the work for us. We all have to do it ourselves. However it is very helpful to have someone show us the straightest and easiest path. That is the value of a coach, teacher or mentor, yet few are skilled in critical point analysis. For those who are interested I have done my best to lay out all the work in a series of lectures and homework. Upon completion of the class, for continuous improvement and ongoing coaching, students simply can revert back to the lectures for review and continue to do the daily ten minute morning practice that comprises the homework.

Andrew Facca and Bryce Wylde, medical consultant for the Dr Oz show, discuss Stress on Christine William's award winning TV show "On the Line".

a short clip filmed on Oak Creek in Sedona

We spend over a trillion dollars a year in North America in health care, that it is often impossible for most people to grasp that such immense and widespread benefit could come from such a simple approach. This chart summarizes the benefits already experienced from this body of work.

Download the Free Azumio Stress Check App at your app store or click on the attached link

Test your sleep with the free Azumio Sleep Time App. This App is not anywhere near as accurate as the Azumio HRV Stress Check App, however it can provide some useful information at times.

If you use an alarm to wake up you can immediately begin to use this App to have more energy in the day. This App wakes you up when you're in light sleep as opposed to deep sleep. If we are jolted up by an alarm in deep sleep we are more likely to remain groggy and tired throughout the day. If we set the alarm for 7:30 am, it will pick the time from 7:00 am and on when we are in light sleep. In this way we wake up earlier and feel better rested. Just the simple use of this App will give most people the extra time they need in the day to complete Wellness Class homework, which consists of a daily 10 minute Mind & Spirit contemplative practice best done first thing in the morning upon waking.

From the lecture above, we can see that the Voyage To Betterment film DVD on its own had so many reported benefits that it could be likened to a Free Health Care System in a box. Even though it cost me years of effort and hundreds of thousands of dollars out of my own pocket to pay the expenses and for all the staff to create and market the film, some people expressed anger that we had the audacity to charge $20 for a DVD for something that can benefit so many people. In 2010 DVD sales plunged as free movies became widely available online for free. We did sell some DVD's but the cost to market each DVD was ten time higher than any sales received. So it would cost me about $200 in staffing, expenses and marketing costs to sell a $20 DVD. It was cheaper to give them away for free. So here is a video of our efforts to give away a Free Health Care System in a box.

It is very important to complete this 5 page self assessment now before viewing any lectures and beginning this wellness education. In this way we can document a baseline. Print this VTB Self Assessment PDF file in 3 holed paper and insert it into the Student Guide that follows in a subsequent lecture.

Many of the improvements happen progressively over time. If we do not take the time to take a Before Assessment and then monitor improvement by taking periodic after assessments we may not notice all the improvements. This is very useful motivator for students to continue to continuously improve. By documenting improvements with before and after self assessment all students will help all future students.

For example, if in due course we find that the first 100 people that had a common condition such as high blood pressure, adopt this work into their life, and after 90 days 95, no longer had high blood pressure, then we will have just documented that this educational approach was the most effective plan ever created to eliminate high blood pressure naturally.

Hence although the Before and After Self Assessments are anonymous and we will never use names we encourage students to share their results and all their improvements with us and we will use it in aggregate to help others.

Please seek the advice of your Medical or Naturopathic physician prior to making any changes to medication or lifestyle.

This overview provides the overall context of the Voyage to Betterment Unprogram for Wellness Class. The Voyage to Betterment Unprogram for Wellness Class is tried and true and proven effective. Over ten thousand people have already jumped on board the Voyage to Betterment. Everything is laid out for the student in this class to facilitate continuous improvement into perpetuity. Great care has been extended in ensuring the lectures and homework are complete and answers to the most frequently asked questions are now found within the content of this online class. This simplifies the class and makes it highly effective without the need for the ongoing time and expense of scheduling private mentoring sessions to answer common concerns.

Voyage to Betterment film trailer

The Voyage to Betterment 2nd trailer made after the release of the film

There were so many incredible acts of synchronicity experienced during the production of the Voyage to Betterment film. This allowed us to capture several things on film for the first time in history, which is not insignificant. In lectures and workshops we discuss the behind the scenes in ore detail. This is a clip of a short introduction made prior to film screenings that discussed some of the unbelievable things that came together to create the film.

This lecture is the start of the film Voyage to Betterment, first released to the public in November 2009

This is Part 1 of the Voyage to Betterment film chapter on Nutrition. Nutrition is introduced in the film as Principal Element Number 1. Viewers will see that the Voyage to Betterment Group was challenged to eat like a Primate, with at least 95% plant foods for a month. This is often such a major leap from a traditional way of eating that the group and viewers are exposed to some basic lessons on the benefits of eating this way.

This is Part 2 of the Voyage to Betterment film chapter on Nutrition. Nutrition is introduced in the film as Principal Element Number 1. Before and After blood tests will measure and reveal whether the VTB participants experienced any improvement to well being, and risk of developing illness.

Voyage to Betterment Film - The Body - Exercise

Voyage to Betterment film - The Body - Rest

Voyage to Betterment film - The Mind -Thoughts

Voyage to Betterment film - The Mind - Intentions

Voyage to Betterment film - The Mind - Attitude

Voyage to Betterment film - The Mind - Beliefs

Voyage to Betterment film - The Spirit - Grace

Voyage to Betterment film - The Spirit - Love

Voyage to Betterment film - The Spirit - Karma

This was saved for the end as it is the most critical of all the elements. We have all experienced that what goes around comes around. Christians say that every hair is counted and in the East they call it karma. In the film we show it as our State of Consciousness. It is our state of consciousness that attracts everything into our life and has the greatest influence on our experience of life and our level of health and happiness.

Please note the VTB Wellness Class Student Guide (VTB Workbook) described below is being replaced by the Samyana Course in Vitality Manual - A Lesson A Day for 90 Days Keeps the Doctor Away. The Course in Vitality is now available as Lesson 70 at the end of the online class. It is best to skip this student guide and simply download, print and complete the Samyana Course in Vitality when students get to Lesson 70.

VTB Wellness Class Student Guide:

Go out and purchase a 1" or 1.5" binder if you do not already have one then print this PDF File of the VTB Student Guide & Workbook on 3 holed paper and insert it into the binder. Part of the Workbook, is for taking notes, which is way, way better to do old school with pen and paper, rather than use an optional tablet, laptop or smartphone.

The Student Guide and Workbook is broken down into two parts. Part 1 is a Text Summary of the critical points and insights of the entire Voyage to Betterment body of work and all the instructions needed to complete the homework. Providing this overview in written form early in this online course provides students a road map so they can begin to make the lifestyle changes they wish to and begin to adopt the work into their life.

Part 2 is the Workbook that contains the 3 part ten minute per day homework exercises that helps us adopt the Mind & Spirit essence of the work into our lives and hence has the greatest value. A viewing of the Voyage to Betterment film together with this VTB Student Guide & Workbook is all that is needed to adopt the work into one's life.

There is only so much one can say in a 2 hour movie. All the Lectures associated with this online class that follow, including the Ten Principle Elements for Wellbeing audio book, the Cooking Class Workshop Video Lectures, and the Body Mind and Spirit Live Workshops, elaborate on the critical points revealed in the film and Student Guide and were designed to answer all the frequently asked questions. The lectures that follow the Student Guide and Workbook do not require any effort. Students can simply sit back and listen to the audio book and view the video lectures. In this way students familiarize themselves with the essence of the work, effortlessly.

There is mention in the guide of Angus Buchan in the film Faith like Potatoes. A short video clip of Buchan is included in the supplementary material of this lecture.

Just for fun take this test and guess the ages of the 7 celebrities featured in this document. Then after you take the test, if you wish you can see the video in the resources for more information.

The cooking class video workshop summarizes many of the lessons and approaches to eating like a primate that was taught to the original Voyage to Betterment group. What we eat does influence our well being and we proved its value with before and after blood tests. The Voyage to Betterment group was able to dramatically reduce their risk of developing illnesses and grew up to eight years biologically younger in only 30 days, hence its value ought not to be underestimated. Thanks to the power of editing, students herein, can view all the lessons, which is the equivalent of taking about 10 cooking classes, all in about 90 minutes.

The cooking class video workshop summarizes many of the lessons and approaches to eating like a primate that was taught to the original Voyage to Betterment group. What we eat does influence our well being and we proved its value with before and after blood tests. The Voyage to Betterment group was able to dramatically reduce their risk of developing illnesses and grew up to eight years biologically younger in only 30 days, hence its value ought not to be underestimated. Thanks to the power of editing, students herein, can view all the lessons, which is the equivalent of taking about 10 cooking classes, all in about 90 minutes.

The cooking class video workshop summarizes many of the lessons and approaches to eating like a primate that was taught to the original Voyage to Betterment group. What we eat does influence our well being and we proved its value with before and after blood tests. The Voyage to Betterment group was able to dramatically reduce their risk of developing illnesses and grew up to eight years biologically younger in only 30 days, hence its value ought not to be underestimated. Thanks to the power of editing, students herein, can view all the lessons, which is the equivalent of taking about 10 cooking classes, all in about 90 minutes.

The cooking class video workshop summarizes many of the lessons and approaches to eating like a primate that was taught to the original Voyage to Betterment group. What we eat does influence our well being and we proved its value with before and after blood tests. The Voyage to Betterment group was able to dramatically reduce their risk of developing illnesses and grew up to eight years biologically younger in only 30 days, hence its value ought not to be underestimated. Thanks to the power of editing, students herein, can view all the lessons, which is the equivalent of taking about 10 cooking classes, all in about 90 minutes.

The cooking class video workshop summarizes many of the lessons and approaches to eating like a primate that was taught to the original Voyage to Betterment group. What we eat does influence our well being and we proved its value with before and after blood tests. The Voyage to Betterment group was able to dramatically reduce their risk of developing illnesses and grew up to eight years biologically younger in only 30 days, hence its value ought not to be underestimated. Thanks to the power of editing, students herein, can view all the lessons, which is the equivalent of taking about 10 cooking classes, all in about 90 minutes.

The cooking class video workshop summarizes many of the lessons and approaches to eating like a primate that was taught to the original Voyage to Betterment group. What we eat does influence our well being and we proved its value with before and after blood tests. The Voyage to Betterment group was able to dramatically reduce their risk of developing illnesses and grew up to eight years biologically younger in only 30 days, hence its value ought not to be underestimated. Thanks to the power of editing, students herein, can view all the lessons, which is the equivalent of taking about 10 cooking classes, all in about 90 minutes.

The cooking class video workshop summarizes many of the lessons and approaches to eating like a primate that was taught to the original Voyage to Betterment group. What we eat does influence our well being and we proved its value with before and after blood tests. The Voyage to Betterment group was able to dramatically reduce their risk of developing illnesses and grew up to eight years biologically younger in only 30 days, hence its value ought not to be underestimated. Thanks to the power of editing, students herein, can view all the lessons, which is the equivalent of taking about 10 cooking classes, all in about 90 minutes.

The cooking class video workshop summarizes many of the lessons and approaches to eating like a primate that was taught to the original Voyage to Betterment group. What we eat does influence our well being and we proved its value with before and after blood tests. The Voyage to Betterment group was able to dramatically reduce their risk of developing illnesses and grew up to eight years biologically younger in only 30 days, hence its value ought not to be underestimated. Thanks to the power of editing, students herein, can view all the lessons, which is the equivalent of taking about 10 cooking classes, all in about 90 minutes.

The cooking class video workshop summarizes many of the lessons and approaches to eating like a primate that was taught to the original Voyage to Betterment group. What we eat does influence our well being and we proved its value with before and after blood tests. The Voyage to Betterment group was able to dramatically reduce their risk of developing illnesses and grew up to eight years biologically younger in only 30 days, hence its value ought not to be underestimated. Thanks to the power of editing, students herein, can view all the lessons, which is the equivalent of taking about 10 cooking classes, all in about 90 minutes.

one minute clip tips

one minute recipe

one minute recipe

one minute recipe

one minute recipe

one minute recipe

Filmed in front of a live audience, this full day Voyage To Betterment workshop was split in a morning session and afternoon session. The morning session was dedicated to the Body and the afternoon session to the Mind & Spirit. This lecture is the morning session. The Mind and Spirit lectures will follow later on in this class.

The essence of this body of work has not changed, however it has gone by many names. In 2012, this Voyage To Betterment workshop introduced this body of work to the public as the Body Mind Spirit Challenge. As soon as it was introduced it sold out quickly and it was necessary to host another four subsequent workshops to fill the demand.

Filmed in front of a live audience, this full day Voyage To Betterment workshop was split in a morning session and afternoon session. The morning session was dedicated to the Body and the afternoon session to the Mind & Spirit. This lecture is the morning session. The Mind and Spirit lectures will follow later on in this class.

The essence of this body of work has not changed, however it has gone by many names. In 2012, this Voyage To Betterment workshop introduced this body of work to the public as the Body Mind Spirit Challenge. As soon as it was introduced it sold out quickly and it was necessary to host another four subsequent workshops to fill the demand.

Filmed in front of a live audience, this full day Voyage To Betterment workshop was split in a morning session and afternoon session. The morning session was dedicated to the Body and the afternoon session to the Mind & Spirit. This lecture is the morning session. The Mind and Spirit lectures will follow later on in this class.

The essence of this body of work has not changed, however it has gone by many names. In 2012, this Voyage To Betterment workshop introduced this body of work to the public as the Body Mind Spirit Challenge. As soon as it was introduced it sold out quickly and it was necessary to host another four subsequent workshops to fill the demand.

Filmed in front of a live audience, this full day Voyage To Betterment workshop was split in a morning session and afternoon session. The morning session was dedicated to the Body and the afternoon session to the Mind & Spirit. This lecture is the morning session. The Mind and Spirit lectures will follow later on in this class.

The essence of this body of work has not changed, however it has gone by many names. In 2012, this Voyage To Betterment workshop introduced this body of work to the public as the Body Mind Spirit Challenge. As soon as it was introduced it sold out quickly and it was necessary to host another four subsequent workshops to fill the demand.

The end of the Live Workshop Body Section ends somewhat abruptly as we had to cut the last few minutes of the morning section of the live workshop for technical reasons, however it ends with a phrase that is significant and reiterates what it takes for anyone to experience the results and benefits that the Voyage to Betterment group experienced.... "if they apply this truth into their life"

This is an overview and introduction to the lectures in the Exercise Workshop

RANGE OF MOTION EXERCISES

These are the 30 Range of Motion exercises demonstrated by Andrew, Bree and Dave in the morning session of the live workshop. These are the main range of motion exercises that would help provide overall physical balance and stability. In the live workshops, we showed the value of measuring improvement. An individual can simply rate themselves on a scale of 1 to 10, 1 being worst and 10 being ideal range of motion. The ideal range of motion is demonstrated in the photos of this document. We work on the exercises that we worst at. If we are already at a range of motion of ten there is little need to do those exercise regularly. Instead we work on the exercises that we are worst at. Progressively it will improve and help correct imbalances. Simply select ten exercises from the 30 provided and do them everyday for a week. The following week select a new set of exercises and do them for a week. For continuous improvement, keep rotating the exercises in this fashion with focus on the ones we are worst at.

A 6 month progress table to record improvements in range of motion is included in the supplementary section of this lecture. Dave, in Voyage to Betterment, experienced an incredible physical transformation in only 30 days. Seven years later he continues to continuously improve and is committed to Cross Fit training. He found setting goals and keeping a record of improvement instrumental in ensuring he continues to improve. For those who wish to keep ongoing measurements, simply print the table and keep a record for your own use.

FUNCTIONAL MOVEMENT SYSTEMS

In conjunction with Range of Motion exercises we strongly recommend that all participants contact a local physiotherapist that is specifically trained in FMS "Functional Movement Systems". Physiotherapists trained in FMS, can provide a simple 5 minute physical assessment test, that will document, areas in the body that we are compensating for. In this way it makes weaknesses stand out. They will then provide some range of motion exercises specifically customized to suit a participants specific needs. Then after a couple months of doing these simple exercises the physiotherapist will take another test, document improvement, then provide new exercises to help continuously improve. The Functional Movement System is a genius type of system designed to help us continuously improve and reverse so many injuries that we previously thought were insurmountable. Please see the video, in this lecture for a 2 minute summary of Functional Movement Systems.

It is best to let go the belief that our bodies will break down because of sports or getting old.

The Functional Movement System may be the best thing ever created to help any individuals prevent or repair any injuries. This is not only for athletes. I strongly recommend that everyone take a functional movement screen that will immediately point out weaknesses that one day will likely create undesirable aches and pains.

We live in an era where surgery is often willingly accepted as a first or second choice instead of a last resort. Anyone that has any pain with backs, necks, knees, hips or any other part of the body make the Functional Movement System the first choice. It is also time and cost efficient. The pain and cost of a $50,00 hip surgery may be completely replaced by a few hundred bucks in functional movement screens from a physiotherapist.

The video shows the basic Functional Movement Screen. After the client takes this simple test, that may cost $40 or so, the results are input into the system and the client will receive a simple exercise routine customized to their exact needs. All clients have to do is do the 10 or 15 minutes of exercises Monday through Friday and in due course they will experience dramatic results. After a few weeks or few months a client can go back fro another screen which will show the improvement and provide the exercises for the next few months. This is probably the most effective and cheapest method ever developed for continuous physical improvement.

Even for those who have a regular athletic, exercise or Yoga practice, combining it with periodic functional movement screens will help take anyone to a whole new level of awesomeness.

one minute exercise tip

one minute exercise tip

one minute exercise tip

one minute exercise tip

Prior to viewing the videos in this section online students are to do 2 things so that they can join in and experience the experiments together with the participants in the afternoon session mind section of coming live workshop videos. The first is to write out the our 3 biggest problems on a piece of paper and rate them on scale of 1 to 10 and the 2nd is to assemble a simple tool with a piece of string and a nut or washer.

This lecture is Part 1 of the Live Workshop focused on the power of the mind. Students will learn how to align less with that active part of our Mind that is often over thinking, keeps us stuck in the past and future and prevents us from experiencing our potential. At the same time students will learn how to align more with and access the more expansive part of our mind that is always present and aware of everything going on. It is the realm of this aware mind that we can develop our intuition and also learn to receive daily guidance that is always available to guide us into doing the things in life that serves us and all others in the best way possible.

This lecture is Part 2 of the Live Workshop focused on the power of the mind. Students will learn how to align less with that active part of our Mind that is often over thinking, keeps us stuck in the past and future and prevents us from experiencing our potential. At the same time students will learn how to align more with and access the more expansive part of our mind that is always present and aware of everything going on. It is the realm of this aware mind that we can develop our intuition and also learn to receive daily guidance that is always available to guide us into doing the things in life that serves us and all others in the best way possible.

This lecture is Part 3 of the Live Workshop focused on the power of the mind. Students will learn how to align less with that active part of our Mind that is often over thinking, keeps us stuck in the past and future and prevents us from experiencing our potential. At the same time students will learn how to align more with and access the more expansive part of our mind that is always present and aware of everything going on. It is the realm of this aware mind that we can develop our intuition and also learn to receive daily guidance that is always available to guide us into doing the things in life that serves us and all others in the best way possible.

In Part 3 students will be introduced to the power of spirit and how are spiritual state correlates to the state of our mind. For every spiritual state there is a corresponding emotional state. Students will discover herein that there is no BS'ing the Universe. By examining our emotional states we can get a good reflection of our spiritual state of consciousness. Then we all have the choice to regress, stay where we are or progress. In this respect we all have room for continuous improvement. With every progressive step our experience of life keeps getting better. This can give us all a sense of purpose to our very last day.

This is the Chart mentioned in the live workshop. Workshop participants were provided with laminated copies of this chart. Numerous participants subsequently advised that the keep the chart on their fridge and revert to it daily for guidance. Students of this class can print a copy and laminate for their own use if they wish. Please do not make copies or forward to others via email or any other transmission. This chart is only to be used in unison with this wellness class. It would have very little value to others and may be misinterpreted without them first having taken the entire Voyage to Betterment Unprogram for Wellness Class.

In Lecture 67 "Mind Prep" Workshop students were asked to write down three major problems and rank them on a scale of 1 to 10 with 10 being most severe. In Lecture 68 of The Mind Workshop Lecture the process to overcome any problem is discussed. This video scribe in Lecture 70 summarizes the process and can be reverted in the future for quick summary and recall. To benefit most from this technique it is best to participate by following the process. Write down 3 major problems, rank them on a scale of 1 to 10 before watching the video. Then watch the video and take in the essence and energy of what is conveyed. Then finally return to the original problem and rank them again on a scale of 1 to 10. Any improvement is significant. People often spend years talking to friends and family about the same problems over and over again. Many also spend thousands of dollars and years of time in psychotherapy and various forms of coaching to resolve problems that often can be overcome with contemplation.

In Part 1 students will see via various examples the value of examining our own spiritual state and correlated emotions and further the immense value to quality of life of making spiritual progress. In this respect we all have room for continuous improvement. Students will learn exactly how to do this. With every progressive step our experience of life keeps getting better. This can give us all a sense of purpose to our very last day.

In Part 2 students will see via various examples the value of examining our own spiritual state and correlated emotions and further the immense value to quality of life of making spiritual progress. In this respect we all have room for continuous improvement. Students will learn exactly how to do this. With every progressive step our experience of life keeps getting better. This can give us all a sense of purpose to our very last day.

In Part 3 students will see via various examples the value of examining our own spiritual state and correlated emotions and further the immense value to quality of life of making spiritual progress. In this respect we all have room for continuous improvement. Students will learn exactly how to do this. With every progressive step our experience of life keeps getting better. This can give us all a sense of purpose to our very last day.

Our spiritual state of consciousness means the same thing as karma and is everything that has ever happened since the beginning of time to bring each individual to exactly where they are now at this moment. Where we are at makes little difference, as we all are where we are. It makes very little sense to compare ourselves to others. What matters more is the direction that we are heading. This is such a critical influence to our well-being that we ended the film with the section on karma. We have also repeated this healing field scribe to end both the Mind Section and end the Spirit section of this online Wellness Class.

When it comes to spiritual development every day provides opportunity as everyone has room for improvement and there is no limit to our potential growth. We only grow when we are ready to as a certain amount of energy and stability is needed to make each new leap to a new plateau. To grow we reject the negative states of consciousness and accept or stop resisting the positive states. Enlightenment is so extremely rare that there are often less than a handful of enlightened sages, saints or individuals alive at any point in time. However the fields associated with unconditional love and compassion are the healing fields within anyone's reach. If we make a commitment to remain aligned with the healing fields, then physical and emotional discomforts may arise, as we purge ourselves from the negative emotions buried inside. That is the essence of spiritual purification and growth. When we realize we all go through this process it builds compassion for ourselves and all others. The greater our humility and kindness towards ourselves and others in this process, the less pain and suffering we experience as we grow.

Feel free to print this PDF File and add it to your Student Guide Binder

First we learn 3 ways to get into a very deep relaxed state in 2 to 5 minutes. This is useful not only for meditation, but these simple techniques to relax can be used prior to going to bed to help us fall asleep quickly without letting the mind wander for hours.

Then we learn what to do in meditation with some basic and advanced meditation techniques.

Then finally we will discover the critical point in making any meditation more powerful.

The videos in the resources are of devotional songs and chants that are often used in meditation to help us align with the fields. A great way to meditate is to practice one of the techniques and concurrently play the music in the background. The songs included in the resources were specifically picked due to their high calibration level, above LOC 600. Hence just listening to these songs can help lift us into higher states while we meditate. The Om Mani Padme Om chant is a twelve hour recording that can also be played through the night as a sleep aid.

Histories greatest Avatars have all advised to keep holy company. Whenever I had the opportunity to spend time in the presence of my main mentor Dr David R Hawkins MD, i would drop everything to do so. I also had the good fortune and blessing to spend time in the presence of the Christian Relics and intimate time with the Buddha Relics.

I converted a blog into this PDF file to better articulate the significance of spending time with the Buddha Relics.