English
French
Portuguese
SpanishYin Yoga Teacher Training Certificate Yoga Alliance YACEP
- Descrição
- Currículo
- FAQ
- Revisões
Welcome to the Inspire Movement Coaching Yin Yoga Teacher Training Certificate!
This comprehensive course invites you to delve into the rich world of Yin Yoga, where the subtlety of stillness meets the profound depth of introspection. Through a meticulously crafted curriculum, you will have access to over 30 video demonstrated Yin Yoga poses that include the instructions, benefits, contraindication and meridians of each pose. You will explore the anatomical, physiological, and philosophical dimensions of Yin Yoga, equipping you with the knowledge and skills to practice or teach.
Whether you are a seasoned yoga instructor looking to expand your offerings or a dedicated practitioner eager to understand the nuances of Yin Yoga, this training offers a holistic approach that bridges ancient wisdom with modern science. From the intricate workings of the human body to the timeless teachings of Taoist philosophy, each module is designed to deepen your understanding and enhance your ability to guide others on their own Yin Yoga journey.
This course qualifies for 30 Yoga Alliance Continuing Educations hours.
So join me and discover how to create safe, inclusive, and deeply resonant Yin Yoga experiences that honor both the physical and energetic aspects of this unique practice.
This training is more than just an educational endeavor, it is an invitation to cultivate stillness, embrace mindfulness, and share the transformative power of Yin Yoga with your students.
Certificate:
Upon completion of the course, you will receive a Certificate of Completion from Udemy, which is automatically emailed to you by Udemy once you have finished the course.
Also available is a Yin Yoga Teacher Training Certificate from Inspire Movement Coaching. This certificate carries the Yoga Alliance YACEP logo and confirms the continuing education hours. This certificate is FREE of charge.
Please note: The Inspire Movement Coaching certificate is only available if you have completed the course within 12 months of purchase.
-
11
Fascial Networks -
12
Anatomy and Mechanics of Major Joints
-
13
Physiology of Stretching: Tissue Reactions to Long-Held Stretches -
14
The Muscular System and Yin Yoga
-
15
Biomechanics of Yin Yoga: Science of Movement and Forces
-
16
The Nervous System
-
17
Skeletal Variations
-
18
Breath Work Integration in Yin Yoga: Harnessing Pranayama for Energy Flow
-
19
Ujjayi Pranayama - Victorious Breath Introduction
-
20
Ujjayi Pranayama - Practice Session
-
21
Mindfulness and Meditation in Yin Yoga: Cultivating Prescence
-
22
The Chakras and Yin Yoga
-
23
Anatomy of Stillness in Yin Yoga
-
24
Quiz Two
-
25
Honoring Your Body’s Unique Journey in Yin Yoga
-
26
Mirroring Demonstration Technique
-
27
Transitioning from Pose to Pose
-
28
Demonstrations
-
29
Banana Pose
-
30
Butterfly Pose
-
31
Camel Pose
-
32
Cat Pulling it's Tail Pose
-
33
Caterpillar Pose
-
34
Child's Pose
-
35
Dangling Pose
-
36
Deer Pose
-
37
Dragon Pose
-
38
Dragonfly Pose
-
39
Fire Log Pose
-
40
Frog Pose
-
41
Half Butterfly Pose
-
42
Happy Baby Pose/Stirrup Pose
-
43
Lateral Half Butterfly Pose
-
44
Puppy/Melting Heart Pose
-
45
Reclined Butterfly Pose
-
46
Reclined Pigeon Pose
-
47
Reclined Tree Pose
-
48
Reclined Twist Pose
-
49
Saddle Pose
-
50
Seal Pose
-
51
Shoelace Pose
-
52
Shoulder Stretch Pose
-
53
Snail Pose
-
54
Sphinx Pose
-
55
Squat Pose
-
56
Swan Pose
-
57
Thread the Needle Pose
-
58
Toe Stretch Pose
-
59
Twisting Dragon Pose
-
60
Winged Dragon Pose
-
61
The Role of a Yin Yoga Teacher
-
62
Effective Cuing in Yin Yoga
-
63
Sequencing a Yin Yoga Class
-
64
Stress Melt: 1 Hour Yin Yoga Class Example Video Demonstration
Following is a yin yoga class sequence example. This class has been designed to help people relax after a long day. The poses focus on opening the hips and releasing tension from the shoulders. This class finishes with a guided meditation. If you would prefer to practice this class without music, or to play your own music, please use the next video.
Yin Pose Sequence:
Butterfly Pose
Swan Pose
Melting Heart Pose/Puppy Pose
Thread The Needle
Dragon Pose
Dragonfly Pose
Shoelace
Caterpillar
Stirrup Pose/Happy Baby
Savasana
-
65
Stress Melt: (Without Music)
-
66
Four Yin Yoga Class Sequence Examples
-
67
Creating Your Own Yin Yoga Sequences
-
68
Timing Poses
-
69
Yin Yoga Business
-
70
Student Teacher Confidentiality
-
71
Cultural Appropriation Versus Appreciation
-
72
Continuous Learning and Humility
-
73
Yoga Teacher Self Care
-
74
Sample Student Waiver
